Do your squat press abdomen

Small movement stomach spleen

LiYouJia Henan province hospital

China's traditional Chinese medicine reported

        Nowadays, more and more patients with taste cold empty, mostly because of spleen and stomach is not kind to the cause, have a meal not long rule, binge drinking, eat and drink too much, loves eating cold cool etc., usually will appear in stomach, abdominal pain, abdominal distension, limb chills wait for disease.

        Henan province of spleen and stomach, liver and gallbladder disease hospital LiXian said, taste cold empty, can be emitted temperature cold, dredging relief for therapeutic, with Richard soup, XiaoJian proved in the pill, astragalus health soup in the party.

        At the same time, daily can also do some of simple traditional sports spleen stomach, such as sit-ups, push-ups, etc, and the specific sports are as follows:

        Do your squat: double foot open two times as wide shoulder, hands helped knee micro do your squat, the body of ups and downs, the upper part of the body keeps straight, bend your knees squat down deeper "ma bu" or horse stance, pay attention to the knee not more than the toes; Every time 1 ~ 2 minutes. Visual their own endurance, does what one can. Consolidated the footwall, strengthen the lower body muscle strength, promote gastrointestinal peristalsis.

        Massage abdomen: sitting on the chair, left hand on the right hand, inspiratory, stick out chest, push hard on quite the upper body, the body be tiny to the back; Exhale slowly shrink bosom, bend, both hands to the abdomen forcibly pressure; Every time 20 ~ 30 times, does what one can exercise. Cooperate with abdominal muscle contraction massage internal intestines and stomach, promote stomach function. Can fold hands cover navel, up, down, left and right rotation massage abdomen 100 ~ 200 times.

        Moxibustion: at home can be article ai box, the article--in box, put in on navel, just put the navel (god que acupuncture point), wan acupuncture point (hilum five horizontal point to), in wan acupuncture point (hilum on 4 horizontal point to), often under (hilum 2 on the point to) the cover, with the efficacy of the spleen and thermal ai benefit stomach. Still can jiu the mile foot, foot three mile, is strong and universal acupuncture point.

        Taste cold empty patients we must pay attention to keep warm, cold shelter, especially not let abdomen catch cold catch cold, even if the summer, sleep to use thin by the abdomen. Exercise can choose a softer approach such as walking, running, dumbbell, aimless taijiquan, etc, for big sweat will consumption tianjin injury is angry, aggravating cold empty. Don't advocate swimming, swimming pool water temperature than low, can let the discomfort of spleen and stomach.

        Eat more at ordinary times the spleen fill gas emitted cold temperature, the food, such as lamb, chicken, tripe, you should try and dried ginger, ginger, silver carp, Chinese prickly ash, scallions, cummin seed, big jujube, brown sugar, such as method was. To avoid cold food (taste and vegetables, like kiwi fruit, sugar cane, ChunCai, watermelon, Jiao melons, duck, clam meat, crabmeat, persimmon, banana, balsam pear, pear, differences, melons, mint and cold tea and all kinds of cold drink, cold food.

        Can drink dry ginger jujube tea, with three pieces of dry ginger, seven big jujube, 10 minutes after the water frying, generation of tea drinking.