Long summer health to the wet

ZhangYI SuiNingShi sichuan province of traditional Chinese medicine hospital

China's traditional Chinese medicine reported

        "The long summer" is the traditional Chinese medicine theory of a particular solar term, located in late summer or early autumn, covers the summer solstice, slight heat, great heat, scorching autumn, five solar term. Long summer climate characteristic is partial wet, spleen in the body is just like a dry evil wet viscera, thus carry of its function be hurt the most, and lead to the decline of human body resistance. So, the long summer health is the "wet". There are several methods in the long summer in the solar terms commonly used and leakproof wet qushi methods:

        Massage qushi method

        Some knead ChengShan hole (stretch leg, leg abdomen muscles appear JiaoJiao place), or three Yin / (crus inside, when foot three inches NaHuai pointed), Yin ling springs (crus inside, knee medial tibia dent) are very helpful. Conditional word with moxibustion effect is better. Usually also can click foot three mile (the knee for now the four fingers and tibial edge), can stomach the spleen, help to carry of body water wet; In the wet overweight, still can use sticks of the belly button article--god que acupuncture point.

        Movement qushi method

        Long summer heat, a lot of people like cat in air conditioning room. In fact, you of the natural world in from, but also cause the body to reduce the YangQing gas absorption of day, can lead to spleen Yang is not working, wet from the endogenous, once left air conditioning environment, more vulnerable to damage the wet. The right way is, make sure you 40 minutes of exercise, TongTongTouTou out a sweat, and at the same time every day not less than 2500 ml drinking the adequate water solution (adding appropriate sugar, salt) to supplement the loss of water, so, the body of water in liquid waste, "moisture" every day by cleaning, update a, already detoxification and related, kill two birds with one stone. What need reminds is, the wet consumable gas injury Yang, just start movement should with jogging, take a walk, outing for appropriate, to the body more adapt to increase again after exercise.

        Medicine porridge qushi method

        Traditional Chinese medicine thinks, of water of the spleen wet operation the important role, porridge is keeping the best food of spleen and stomach, and at the same time as drug medium, and can better carry drugs produce effect.

        Poria cocos porridge: poria cocos powder of 20 g, 100 g japonica rice, salt, and became the father JiangLi a little. Japonica rice tao net. Japonica rice, poria cocos powder into the pot, add water right amount, boiling use fire, fire boil migration to erosion, add salt, born JiangLi, agitate become namely. 2 times a day, and early with dinner. Can the spleen qushi.

        Wax gourd porridge: wax gourd 100 g and 100 g japonica rice. Wash the wax gourd, with the skin and cut into small pieces, and japonica rice into the earth with water, cover and cook for to the melon lousy meters into porridge is a familiar, daily, afternoon take feed at will. Can the water permeability wet.

        Sand benevolence porridge: sand benevolence 3 ~ 5 grams, 100 grams of japonica rice. First the japonica rice tao net be cooked porridge, porridge cooked, a fine sand benevolence and the end of the five minutes to boil. Breakfast and dinner warm food. Or a few much food oral doses. Can the sun Microsystems wet.

        Herbal tea qushi method

        Drinking tea is the Chinese customs. In the long summer health herbal tea dampness more unique power function.

        Selfheal tea: take selfheal 60 g, red sugar 20 grams, with boiling water, 1500 ml Fried one minute, stuffy bubble five minutes, buy vacuum flask, generation of tea drinking. Daily 1 agent. Has clear liver keep wet spleen function.

        Lemon tea: fresh lemon 25 grams (or dried 10 grams), fresh 2 slices ginger. With boiling water 500 ml Fried 3 minutes, buy cup with drink in, go back to bubble, daily 1 agent. Have "huoxiang zhengqi nourishes the role.

        Double scented tea: take 5 grams, chrysanthemum honeysuckle 3 g, 3 g, red sugar green tea 10 grams. Every time with boiling water 200 ml brew, points 2 ~ 3 times drinkable, can return to bubble, daily 1 agent. Has clear liver detoxify lishi function.