Among the flowers for a walk around the eye comb "five"

A day morning and evening three sports fitness heart

China's traditional Chinese medicine reported

        Medicine exquisite heaven corresponding, "summer gas, and it is interlinked," "sweat for heart liquid", the heart for Yang dirty, the sun be the spirit. The beginning of health to yangxin after heavy, experts recommend three sports help you strong body and mind.

        Getting up early among the flowers go enjoy the mind

        The summer, sweat and outdoor activities to reduce emissions increase, the elderly and easy appear different degree of white-collar qi stagnancy and blood stasis symptoms, and how to make blood circulation, the heart chakra or shine, prevent cardiovascular disease?

        Nanjing medicine hospital, director of the cardiovascular physician zhang Ming introduces, the health to early to bed and early to rise, pay attention to keep Yang. Especially to avoid kubla khah dripping wet, sweat too much loss, can cause to the body electrolytes disturbance, the injury and the sun be the spirit in the body. Summer most cool to several morning time, can rise up early in the LinYinHua apartment near between a walk in, can enjoy a mind, help the sublimation of sun be the spirit in the body, promote the blood circulation, increase metabolism function.

        Nap turned double eyes efficiency

        Nap to prevent health plays a key role. Zhang Ming introduces, TCM believes that the heart gods, also called the "heart hidden god". "Repose with eyes closed". In fact, it is in ". When siesta in a start practice if you can turn the ball, not only can improve the quality of siesta, also can effectively alleviate visual fatigue, improve the working efficiency of the afternoon. The specific method is binocular from left to right turn nine times, from right to left to nine times, then closed for a moment, and quickly opened his eyes.

        Comb "five" comes home late to prevent stroke

        Most people have the habit of morning comb your hair, but in fact, evening comb my hair is very necessary. Zhang Ming advice, and comb my hair still can use fingers, and not common to comb method, is "take five". Use first five fingers click head respectively in the middle of the du meridian, on both sides of the bladder, the gallbladder, or so together, a total of five meridians therein, so called "take five". Home to slightly after the break, comb 3 ~ 5 times, each time not less than 3 ~ 5 minutes, before sleeping in the evening's best to three times. Traditional Chinese medicine thinks, for "the ZhuYang" head, comb my hair "take five" can stimulate head points, have clear the meridians, adjust nerve function, increase production activities, improve blood circulation, promote metabolism role. Often comb my hair, can make the person's countenance ruddy, invigorating, also can prevent and control insomnia, dizziness, palpitations, stroke, etc. (YangPu)