Baby walking barefoot more healthy

China's traditional Chinese medicine reported

        The hot weather, might as well let the children to do more training barefoot. Children love out feet sweat, shoe and tide and boring, but child tender skin, resistance to bacterial ability difference, easy cause foot soft tissue inflammation. Children often barefoot activities, and helps keep the whole body blood circulation and promote the metabolism and adjusting plant nerve and endocrine function, improve the body on the outside of the ability to adapt to change.

        Barefoot baby is strong. When the baby's feet in the air in the sunlight and bare, foot the secretion of sweat and evaporation more unobstructed, helped to increase body endings circulation, thus promote the feet and the whole body blood circulation and metabolism. Still can improve the disease resistance and baby cold ability, reduce the occurrence of cold, diarrhea. In addition, the light feet, as on toes and feet heart and other parts of the meridians massage, can the spleen and benefiting kidney, tranquilize mind, for children enuresis, indigestion, children constipation all have certain curative effect.

        Barefoot baby more intelligent. Light feet can stimulate baby constantly foot, at the same time they feel the sensitivity of the brain and judgment will increase. Baby memory and physical coordination to obtain development, the ability to adapt to the outside environment greatly enhanced.

        Barefoot baby appetite to open. When the baby with bare little feet, freely walk, nature release, the mood is the ease of mind and the body of exercise can let the baby appetite.

        The PingZu baby barefoot. Long time light feet, can reduce the occurrence of BianPingZu children. Barefoot walk can exercise the baby's ankle, enhance its flexibility, avoid falling.

        Living in a city environment, smooth the ground more than, uneven ground is less; More than by bus, walk fewer; Indoor activity, outdoor activities are less. In addition, shoes and socks also cut off the toes and the ground of contact, lack of exercise should make toes, cause the foot arch, toes dysplasia, should be in 6 years formed before and after the arch of the foot, possible to 12 years to form. The arches form delay or stunted growth has noted, the health of the future for the baby, from now on, we give them the opportunity to create exercise.

        Take the baby to the outdoor activities, let him on the road to walk off the different quality of a material, run around, if I have the chance to, had better let the child continued to walk barefoot, or sandals walk.

        A study found that a light feet can improve his ankle of the department of skeletal muscle strength, prevent by bursitis, sufficient with a bone spur and foot diseases. (DongShaoJun)