Clap some strong bones and muscles

China's traditional Chinese medicine reported

        Pat is a simple and feasible doing aerobics, have strong gluten bones, activity joints, promote blood circulation, strengthen internal function and metabolic function, to old people in particularly applicable.

        Pat head stand against type, can stand after the body relax, hang down shoulder a flap cubits; Go against type, walk the walk, walk while slapping, with the left hand against head left, right hand against the head right, former head to head flap, flap about back and forth all 50. Then palm flap about respectively head side parts around each 50. To practice can prevent and cure dizziness, headache, cerebral blood deficiency, etc.

        With the palm or the right upper pat holding hands down pat from the upper left around four surface, each side to beat under 25. Then use the left hand or hold hands with law against right arm. Can prevent or alleviate upper limb muscles dysplasia, acromegaly purple defect, upper limbs coma feeling, bust paralysis, etc.

        Pat shoulders with right hand against the first left shoulder, then use the left hand against the right shoulder, alternate around slapping each shoulder 50 to 100. Can prevent and cure periarthritis of shoulder, muscle dysplasia, etc.

        Pat back with the right hand to make the left back flap, flap with his left hand again make the right back, and each side in the 100-200. Can prevent and cure backache, chronic bronchitis, emphysema, muscle dysplasia, etc.

        Pat chest with two hands clench fist or cross at first to use right hand or boxing pat left chest, then use the left hand or right chest boxing flap. From the top down pat, again from the lower right up at around each in the 100-200 flap. Can prevent and cure coronary heart disease, emphysema, muscle dysplasia, etc.

        Pat waist and abdomen with two hands or clench fist, with waist for shaft, before and after turn drive hands, the right hand left abdomen flap, flap left hand right the waist; The right hand left the waist flap, flap left hand right abdomen. The flap about in the lower abdomen and, and about the flap, which the waist. Around each in the 100-200 flap. Can prevent and cure the waist sour, waist pain, hyperosteogeny, indigestion, abdominal distension, constipation, etc.

        Pat left the palm or hip hip clench fist against the left and right hands clench fist right hip or flap, flap about each hip 50 to 100. Can prevent and cure coxal muscle dysplasia, etc.

        Pat stand lower extremities, the first raised the left lower limbs, thighs and legs, at right angles, heel on the railing, or hold hands with left hand slapping thighs, legs, from up to down pat, every time under 5. Beat up, down, outer, inner all around, and every one against 10 ~ 15 times; The right hand right thigh flap, crus, methods are the same as above. Pat, after the first light weight and keep at it. Can prevent and cure leg ministry dysplasia, hemiplegia, lower limb numbness, lower extremities, etc. (WangDongSheng)