Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年05月23日
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大 中 小
Skillful movement ShenTiao beauty
China's traditional Chinese medicine reported
Middle-aged women want to keep the line is beautiful, skillful movement, through the movement to prevent the waist and abdomen dewlap increased, and hip and thigh flabby prolapse. This paper presents two simple and effective indoor exercise methods:
Lumbar abdomen muscle exercise
Stand type exercise: stand, both hands back up, a leg independent, the body bent forward, side and took out another leg straight back, gradually raise as much as possible to the position, then restorable stand, and alternate do another leg movement. So the repeated, each are done 10 ~ 15 times. Daily to do 1 times.
Exercise had better use abdominal breathing method, can increase the lung capacity, the more air into the lungs, increase the oxygen levels; Breathing diaphragm and abdominal together a fall of abdominal viscera up a massage function, increase gastric bowel peristalsis, promote digest, and appropriate reduce abdominal too much fat accumulation. This exercise should pay attention to receive an abdomen, the support legs straight to knee; Back up the legs, YingJu thigh, action since the hips begin.
Horizontal exercise: supine, hip on a bed fate, and his legs out straight and impending, living on the edge of the two hands on; Their legs closer together slowly lifted up, gradually moving to the upper body, when his legs held it to above the body, hold hands move your legs, make double leg can rely on to abdomen, finally slowly down the leg, return to its original position, so the daily repeated 5 ~ 10 times. The sport to two legs to unbend, to receive an abdomen forcibly, lest affect exercise the effect.
Pelvic movement
Stand, two legs micro fork, tighten up coxal muscle; Ham root ministry draws close, two knee to the left or right side; At the same time inspiratory muscle contraction, vaginal upwards. Daily 5 ~ 10 times. Hold on, learn to distinguish vagina and anus sphincter of easy shrinks, not only can mold physique curve, also can make the pelvis muscle tension more harmonious. Still can often bubble in warm water and gently kneading, knead, flap buttocks, in order to promote blood circulation.
A middle-aged woman of exercise can form self metabolism, increase muscle strength, reduce adipose accumulation. (ChangHong)
