People with diabetes: eat right move youdao

Not afraid to eat "bitter", try to eat "crude", moderate exercise, sanatorium dish sit

TongXiaoLin China's traditional Chinese medicine academy of sciences hospital gate

China's traditional Chinese medicine reported

        Control diet is not equal to starve

        Reasonable diet for diabetes is particularly important. But diabetes is divided into fat type and thin type, to the two types of dietary requirements are different, are not hungry belly.

        Diabetes is a thin man because of excessive dieting temperance cause. Not all of diabetes eat out is, some and genetic related, or with the mood, or and associated with the disease. Many people hearsay, think diabetes is to eat out, after sick to go on a diet, cause and scrawny.

        2 it is for medicine and thin. Originally weight is normal, but think overly, an overdose, the more you have, the more thin, a month lose a couple jachin, and finally more and thin. This is drug use may not when, for medicine and thin.

        Three is due to illness and thin. Diabetes patients is very high blood sugar, appear more drinks, feed more and more urine, finally appear "a little", is muscle less, angular, due to illness and thin. Of course there are other diseases, such as merger thyroid hyperthyroidism, etc.

        In view of the above situation, diet to adjust, thin diabetes must not excessive restricted diet, don't eat not the substrate, no nutrition, sure more and thin. The increase of the diet, will increase the diet, the thin type change "fat", to normal size.

        FeiPanXing diabetes, be about to lose weight, on a diet. Because obesity in the treatment of diabetes effect, the prevention of complications have hampered. But on a diet is not starve. Can eat more edible fungus, mushrooms, konjac and other food, they account for both stomach, and in gastrointestinal tract persist in relatively long time, increase the full feeling, and better antioxidant, promote a metabolic waste discharge, such as effectiveness.

        Wild also are good for people with diabetes, many wild partial bitter taste. Diabetes is a "sweet disease", because the blood sugar, urine, also have sugar, and with "sweet" natural opposition is "bitter" and "acid", "bitter" and "acid" can be counteracted "sweet". Traditional Chinese medicine has a cure for diabetes "bitter acid system sweet method" is according to the laws of nature. So, in people with diabetes diet and treatment can be properly choose bitter things, such as traditional Chinese medicine in the treatment of diabetes is the most effective coptis chinensis franch, very bitter. Tea is the bitter is bitter butyl tea, for diabetes is good. The most bitter vegetables is balsam pear, eat more balsam pear can help sugar. Diabetes people don't mind hard work.

        In addition, blood pressure, blood fat are increased diabetes people eat some onion, hawthorn. The onion with mixer break after soaking with red wine, and made a onion wine, but buck. Eat every day some cold onion, or Fried Onions are very good. Hawthorn cooked add some sauce, the fridge, everyday eat a small bowl, lipid, buck.

        LaBa garlic is also good thing, a jar with the same LaoChenCu shanxi bubble half a month, green, a day for three or four clove of garlic, again drink two small spoon vinegar. Vinegar softening vessels, garlic prevent cerebrovascular disease.

        Diabetes patients staple food should eat more whole grains, the thick, the better. Try to eat less special fine, especially rich and strong flour, inside the coarse fiber entirely absent. Blood sugar control is not ideal patient, had better eat more whole grains, such as buckwheat, corn, Chinese sorghum, etc.

        Exercise is a good recipe in the treatment of diabetes

        Exercise increases the body's blood circulation and muscle local microvascular expansion, improving glucose intake and use of, cause the body to high blood sugar gradually declined, improving glucose tolerance, still can reduce the susceptibility of diabetes, such as obesity, hyperlipidemia, atherosclerosis, so as to improve heart function, and slow down the process of vascular complications.

        Establishing exercise scheme should reflect tailored to the individual, physical good young can choose running, climbing, swimming, playing big projects such as strength; Older or physical weak can choose Chinese traditional sports, such as taijiquan, wuqinxi, eight period and the activities of the intensity is small kam. Not suitable for outdoor the practice deep breathing or meditation breathing can work. No matter choose what kind of movement way, all in physical tolerated for degrees. Sports should be gradual, hold, moving in the static, combining exertion and perseverance.

        Still have a kind of movement is sanatorium, many diabetes combined with high blood pressure, coronary heart disease patients wait for disease, on the one hand, the obesity need to exercise, on the one hand, and feel very weak, a activities will sweat a lot, feel very tired. This kind of situation will sanatorium, sitting cross-legged, as practice calligraphy, painting, listen to music, also suitable for older diabetes, day outside for a walk, get home at night sit cross-legged, or practice on the brush calligraphy, listen to music, will be good enough. In short, be sure you are right for what kind of sport, not suitable for don't do.

        To the young and the old movement and the way quantity requirement is different; Disease light and heavy requirements are different. According to the situation, choose the suitable way. After dinner not immediately sports, from a time, had better half an hour later. Take a nap at noon, bed, may be better than movement.

        From the diet control, starts from the movement to start, keep yourself more normal weight, is most people away from the most basic method of diabetes. And periodically, such as one year to do a physical examination. For early, blood sugar just higher diabetes patients, is still in the pre-diabetes, through diet, exercise could return to health, so must not ignore, in time to go to see a doctor, through diet, exercise, plus health guide, the doctor may mix some drugs, many patients are can be reversed to come over, away from diabetes.

        Finally, the author as diabetes specialist doctor, for diabetes patients to a few words of health advice:

        All said the most important health, only time crowded not; the

        Business healthy legs, lack of health) where to run.

        Suffering from diabetes is not terrible, focuses on myself to know;

        The results to the strict management, the life of less complications.