The office of preserve one's health of tip

Turn mesh shrug rub ears

ChuiChui stretching shook his head back

WangHaiTing Shandong university of Chinese medicine

China's traditional Chinese medicine reported

        White-collar gens with desk all day with, though the work not heavy, but nervous drab, a day down is the waist sour leg pain, usually I don't have the time to exercise, year in year out, down a trouble, such as cervical spondylosis, scapulohumeral periarthritis, sciatica, etc. Introduce some simple fitness activities, usually, can be in the office.

        Turn eye: binocular at the same time to a large distance fixed objects as the goal, from left to right to the top again below back to the left, eye movement head motionless, rotate the mesh 10 circle. And then from right to left by the above to return to the right below, rotate the mesh 10 circle. Remove eye fatigue, improve a vision effect.

        Shrug: natural standing or sitting position, the body is waist straight, binocular glows, inspiratory while, double shoulder blade has raised up, then forward and downward, backward make the rotary motion 10 times, then reverse direction rotating 10 times. Often cast arm can make the shoulder shrug their shoulders and arms and blood of the run unobstructed, effectively prevent periarthritis of shoulder and cervical vertebra disease.

        Knead ears: right hand from head to pull up more than 10 times the left ear and, after using the left hand pull more than ten times knead the right ear, can also from top to bottom of auricle and rubbing with ear. And if the ear of facial for the rub, the effect is better. Renal begin to understand in the ear, each viscera in auricle corresponding projection points. According to the rub is kneaded projection points, to stimulate the nerve, promote the blood circulation, adjust and improve the viscera function, especially renal function. Filling kidney is alertness, leg health waist strong. So someone will this movement called "on ear of exercise".

        Turn palm: natural standing or sitting position, shoulders lift to before was or droop, first also rotating clockwise double thumb 10 circle, and then press counterclockwise rotation palm 10 circle. This method ShuangZhang movement of "yu ji and forearm muscles, have ShuJinHuoXie, enhance the effect of wrist vigor.

        His arms guoquan: standing naturally, visual ahead, prolapse of both hands nature, then like rope skipping, arms backward, upward, and forward, to 10 times ruled circle, then reverse direction guoquan 10 times. This method arms and shoulders activities, strengthen the lung capacity, have prevent cervical disease, the effect of tennis elbow.

        Twist waist: take station appearance, feet and shoulder are the same as wide, with his hands on his hips, and four fingers in the front, and thumb in the tight top with shenshu (in the waist the second vertebral spinous by 1.5 inches, open) place, first press clockwise 10 laps, continue to counterclockwise rotation 10 circle, this method of lumbar muscle strain, waist pain as the disease has certain preventing and controlling function.

        Shake head: work clearance to do some turn neck, leaning back, before the head movements, or with hands down gently head, not only can remove the neck muscle fatigue, but can improve brain blood oxygen supply, brain refreshing, and treatment by neurasthenia cause insomnia, etc.

        Stretching: arm.i can cause part muscle contraction of the strong, in the last few seconds of stretching exercise, can increase the capacity of the blood circulation. Yawn through the deep breathing, discharge the lungs redundant residual gas, sucked into more fresh air, we can improve the brain blood oxygen concentration, relieve fatigue; So, in the work clearance might as well do more stretching action and take a deep breath. Relieve fatigue, prevent lumbar muscle strain, disc herniation wait for disease.

        On the back: the beating back to stimulate the skin and subcutaneous tissue back, meridians, through the nervous system and meridians conduction, enhance the function of endocrine and meridian system, enhance the capacity of resistance. Back subcutaneous tissue lies a many has immune function organization cells, they rarely activities, only in tapping when knock, just be thrust into blood circulation, play the immune function. On the way back there are usually shooting method, and of the two. Shooting method which is virtual palm pat, and law use a virtual boxing play... Every minute in 60 ~ 100 times, each time 10 ~ 15 minutes.