Combining static strength appropriate because of the person different perseverance

Practice traditional fitness art has exquisite

FanChengHu ZhengFangjiang Hospital of gansu province

China's traditional Chinese medicine reported

        Traditional fitness art, is exercise, adjustment breath, meditation better god to touch the meridians, blood, and to regulate the dredge viscera, achieve enhanced physique, prolong life purpose of the sports health care. It melts guidance, qigong, martial arts, medical as one. Pay attention to the body and the emphasis on the unification of inside and outside, harmonious moderately. From the view of the exercise, to sum up, there are several principles should grasp in sports.

        Combining static both inside and outside practice

        Traditional sports of preserve one's health is meaning keep bringing acrobatics, breath, move the unity of the form. The three aspects, the key is to keep the mind, only the spirit focus, FangKeNing god interest, breathing even, guide blood running. The relationship for spirit brought gas, with pneumatic form. So, in the process of exercise, practice in spirit, organs, blood; Practice the meridians, bones and muscles, limbs, make internal and external harmony, went about qi, the body can be fully exercise.

        Ancient health thought have a "appropriate move", "appropriate static" two different viewpoints, both are derived from the Taoist. The tang dynasty sun simiao advocate "only no more, no less word almost will do." That is not moving, also not be quiet. The yuan dynasty gerda creek put forward "god, so constant in biological move; someone in this life, also the move." Points out that the nature of the change rule "move" more "static" less. "Move" for Yang, "static" for the cloudy, all physical exercise the development, to the Yang as the leading factor, to moment in "Yang move" state. From the sports health point of view, the movement, all letting nature take its course, natural breath, spherical, expression calmly, docile thoughts, god form price, both inside and outside practice, move to the outside in static, dynamic and static Lord god Lord practice, combining static movement as the principle of health care.

        Strength appropriate should not be excessive

        Exercise regimen is through the exercise to fitness, exercise need according to individual circumstance master the size of the exercise. Carry momentum is too small, short of exercises the purpose, not a fitness function; Too much more than the body's tolerance limit, it will make the body for fatigue damage. The determination of physical activity, often by activists breathing, heartbeat, such as oxygen consumption rate, peep as objective indicators, and combined with the movement, their own subjective feeling to comprehensive measurement. If the motion after, the increase appetite, sleep good, easy mood, energetic, and even increase carry momentum was not fatigue, this is combining static, carry momentum for the performance. Conversely, if after exercise anorexia, dizziness headache, consciously overworked sweat is much, the mental burnout that carry momentum is too big, should be appropriate reduction. Such as reducing the amount of exercise, there are still these symptoms, and long time fatigue, should be for a physical examination.

        Sooner or later, exercise habits and decide

        Sports general with morning is the best, the morning air fresh, outdoor sports exercise, let the rest of the night body for a day of activities to do some preparation. Others like in the night before sleeping acrobatics exercise, it is each one of the exercise. Before such as sports, at least to rest after half an hour to the diner; After dinner, at least a half hour to exercise more. In order to avoid excessive excited and after exercise influence to sleep, should be in the face before sleeping, 2 hours over exercise.

        Because of the person different local conditions

        Every man according to his own health status, age, physical exercise and cooperate, choose suitable for the movement method and carry momentum to daily sports exercise. Have the chronic disease may choose one of the few type to the disease, purposeful exercise, less by increase gradually, increase the workout. Taijiquan, eight period of jin, repeated wuqinxi exercise, play two times three times to increase carry momentum, in order to obtain effective fitness results. Taijiquan, eight period of jin, wuqinxi, running, and don't need to use any equipment, also do not need to specific places, in parks and plazas, streets, space, in front of the house, such as corridor place all can, of course, outdoor luxuriant forest, the place with fresh air more ideal.

        Exercise is not happen overnight, want to often and uninterrupted. Only persevere, persistence, can receive the fitness effect. Therefore, sports health is not only the physical exercise, also is the will and the perseverance of exercise.