Seen from the ancient regimen

China's traditional Chinese medicine reported

        Cao cao in the summer door step off the line "in wrote:" aspires to gallop li-an old aim at Trinidad; martyrs are old, still unceasingly. Surplus shrinks time, not only in the day; keep the blessings of satisfying, but YongNian." Horse is old but unwilling v Li in stall, it yearning is miles away in the fields of Mercedes; Ambitious people even in old age, his ambition is also will not fade. A person's lifespan, not only by the natural law decision, positive regulate maintenance, also can live long.

        People age there is no doubt that, but keep the young vigor and vitality and optimism, it is possible to do. "Aspires to gallop li-an old aim at away" is not describe this old and ambition of the continued mental state? Health state of mind and thinking activity, can enhance the body's natural defenses against disease, make delaying aging. "Keep the blessings of satisfying, but YongNian", be this truth. The "yellow emperor," said: "in essence, evil shall not save dry, spirit, keep disease Ann never." Cao cao poem, reveals the yellow emperor of the continued and Laos secret.

        Su shi attention a satisfying temperament, his passions, content with indifferent, although in life through the rough cross, always love life, expansive optimistic, buy fame and fortune in of the gain and loss. Such as "three hundred lychees a day care for people, long lingnan." After be banished to the qiongzhou, said the right way, "nine dead I don't hate, south waste swim fast JiJue champions in all his life." And he said: "he does, and he who is our everlasting hainan township." Adversity, full of complacency of music. He also said a word about health: "capricious free and unfettered, according to situation FangKuang, if there is no solution, with wins." This is not a negative the hermit, escape from reality, but by the philosophy grasped, the YouPeng friends, mountains, and impressions to edify psychosomatic well being.

        He also like personally plant or gather fern vegetables, asparagus, price cheap and rich good plants do plants and love to eat easy to digest and contains protein bass meat. He noticed, and meat dishes jello proportion coordination. He has a limerick generation: "no meat is thin, bamboo is common, if not otherwise is thin and not common, will eat Fried meat bamboo shoots." Today, still can give a person with beneficial enlightenment. (XuRui)