Childhood may also play games and fitness

China's traditional Chinese medicine reported

        Six · a children's day is the children's festival, in fact to an office worker is concerned, but can be in with children's play in imperceptible exercise. Listen to sports health care experts childhood doing aerobics game.

        Beanbag lumbar disease prevention

        Beanbag is the s and s children play with one of the classic games. Three people playing, training agility. Nanjing rehabilitation medicine hospital, wang liang doctor introduction, this game will help the waist exercises, turn flash move STH unconsciously exercise between the waist muscle.

        TiaoFangZi not long "earthworms leg"

        TiaoFangZi with the most cheap games, as long as a piece of chalk, a stone to play. Wang liang, said the games help exercise control over the feet, to effectively prevent the varix, is what we commonly known as the "earthworms legs".

        Turn into prevention mouse hand

        Remember turn handed in? There are places also called turn, turn, turn over the mouth NiuCao GuangZi, turn over the rope, turn over the line, climbing maintain child. Two game, just three feet or so a root of strings, a man with both hands hold coil, through the continually pick turn, can be translated into different shapes. If two doors, chicken MAO eye, flowers, well character, the house, noodles, fancy handkerchief, etc. Wang liang said, this game can exercise the flexibility of the finger, often use the mouse to the people in the workplace is a good care little game, can effectively prevent "the mouse hand".

        Paper airplane prevent periarthritis of shoulder

        The paper is the easiest to mastery of origami type. The most simple paper airplane folding method can be completed only 6 steps. Wang liang introduces, in throwing paper airplane process, the shoulder muscles can get stretch, can effectively prevent the occurrence of periarthritis of shoulder. (YangPu HouXiaoYun)