Three recruit fitness work have the Yang emotions

China's traditional Chinese medicine reported

        Recently high temperature, more rain, the human body easy damage sun be the spirit, the body moisture increases, the mood will be more irritable. Nanjing medicine hospital, use the experts recommend three fitness achievement method, can alleviate symptoms.

        Keep Yang to rub up and foot three mile

        The weather becomes hot, and sweating fill, sweat discharge to also can be accelerated, TCM believes that "gas with sweat take off", and "gas person Yang also", the human body sun be the spirit will also damaged. In addition, the hot weather people from the cool, such as blowing air conditioning, eat cold drinks and so on, are more likely to be cold dampness of the evil and hurt Yang.

        Nanjing rehabilitation medicine hospital, doctors and health care experts wang liang movement is introduced, the coffins spirit "account:" the sun be the spirit shortage, Yin qi is cold, but in the abdominal pain... to be bowel sounds three mile." Summer maintenance sun be the spirit, often to rub up and three mile foot hole can fill in beneficial is angry. This points out the knee 3 inches, is apart from the tibia crest before 1 horizontal means, when the tibialis anterior muscle. Location, the eye of the knee down the four point to, in between the tibia and fibula, beside the amount by tibial 1 point to, where that is.

        Commonly used method is thumb to rub up and foot three mile: with thumb on foot 3 miles above the surface points, the vertical force, downward pressure, press and the rub. The remaining four refers to clench fist or open, the support role, with the coordination. Let stimulation to muscle tissue of the deep fully, acid, hemp, bloated, pain and go there, feeling, for several seconds, gradually relaxed, so repeatedly times can.

        Practice bears play qushi spleen

        Because rainfall increases, damp, all kinds of skin conditions such as eczema, beriberi, HanBan, moist skin diseases such as tinea manus, tinea pedis to occur. Traditional Chinese medicine thinks, the skin disease occurrence and it is hot and humid relevant, especially in wet weight as the main pathogenic factors. So how to simply and effectively remove wet?

        Nanjing sports college sports health sciences associate professor lj03 introduced, TCM qushi can through to realize the spleen, because the spleen carry of the Lord, and evil wet or dry, wet if for trapped, then carry of disorders, performance is defecate rare pond, abdominal whine rose, do not think of food, o faithless corruption swallowed acid, the reason for ShiXie trapped spleen, so will the spleen qushi. The play is a bear wuqinxi exercise good invigorating spleen, stomach, helping digestion, spleen live the joints.

        Major moves as follows: on the body, the hands hold crus, look up, the body roll on the left first (best in clean on the ground floor of a home or spread blankets), and then to the right on rolling, roll around 7 each time. Then squatted knees on the ground, two hand in side by land, and torsos, shaking around each 7 times. Lian bear theatre, like the bear that vigorous composed. Bear seem bulky, walk soft collapse collapse, in fact in composed of rich and light spirit.

        Lian "sit work" in addition to upset

        The temperature increase, even if indoor have air conditioning, or unavoidably experience indoor and outdoor "between sultry", then the person's mood changes, prone to upset phenomenon. Nanjing natural medical association health professional committee of the rehabilitation of the standing committee, deputy director of the WangChangSong doctors recommend you practise, deputy director of the "sit work" come and vexed. The Ming dynasty famous home in the lian preserve one's health of the "born at eight work of had recorded" xiaoman April sit work ", and the specific method for: daily morning 3 when ~ 7, is sitting in one hand, palm upward force request lift, with a palm down, the strength, the three to five times, then teeth KouDong 36 times, pranayama deep breathing, swallow the body fluid into the DanTian nine times. This method can treat lung evil poison stagnant cause breast suffuse, heart flutter threat flustered, red face red nose, eyes is yellow, upset heartache, palm fever wait for disease. Interest friends might as well try. (YangPu HouXiaoYun)