Everyone to jump dam dam dance

DengYuXia Chongqing jiangjin district hospital

China's traditional Chinese medicine reported

        Stretch out his hand, playing foot, twist twist, curved waist. The beautiful melody, graceful dance, like sports, like dancing. This is began in chongqing in the country has the size of the city fashion dam dam dance.

        Jump dam body health of dam dance actually has quite a few advantages.

        First of all, the dam is a dam dance group activities, emphasize the consistent pace, movement, neat and tidy, deserve the rhythm of the music. The dance will not consciously for themselves and people synchronization, and music synchronization, the pursuit of coordination beauty. The human body health have a positive role to promote guide.

        Second, jump dam dam need to overcome the eyes dance next embarrassed psychology. When you step into the group, and has set up a file in the heart of the great determination. The healthy personality of the form is also greatly. In addition, jump dam dam dance, avoid talking with people. Even if you are not active outgoing personality, someone will be there the initiative to talk with you. Talking with people, is to alleviate depression and the best way to boring. Modern life work pressure big, has more or less depressed mood, long-term not ease and express, it could develop into a spiritual mental aspects of the disease, and even depression. And every evening jump a dam dam dance, will put a day of trouble clean.

        Third, jump dam dam is a systemic motion dance, different dance music have different action, a dam dam dance down, almost all limb muscle joints and cardiopulmonary function have been exercised. Jump down seriously, will be a lot of sweat, feel relaxed body and mind, then a outdoor pure and fresh air to breathe, a comfortable need not say oneself.

        Fourth, the dam is the cause of the dam dance in order to exercise, so, in a lot of the dance movement dam dam format, all have wuqinxi shadow. In Chinese medicine sports health, five birds boxing is a very important way of keeping in good health. Constantly to jump dam dam dance, is equal to or more or less practice wuqinxi.

        Fifth, jump dam can promote sleep dam dance. To mild insomnia, it before 9 o 'clock at night to jump over the dam dam dance, return to a home rushed a warm bath, drink a cup of hot milk to go to bed after, because the jump dam dam dance too overworked, fall asleep faster than usual, more deep sleep. So jump dam to sleep dam dance also have very good help.

        Daily exercise, jump dam dam is a very simple dance comes the whole body movement, regardless of age, regardless of sex, don't pick figure, do not need to stage, as long as to want to jump, can step into. Straight jump the whole body easy, be elated.