Summer except tired and method

China's traditional Chinese medicine reported

        The hot summer, people feel tired, the most easily without spirit. How to eliminate fatigue, according to the German medical experts, Klaus put forward seven methods of Mr. In practice, use, has achieved good effect.

        Eat ginger. The hot ginger can make the body from the internal heat, enhance the immune function. Whether the candied ginger, or ginger have a detoxification, refreshing and eliminate fatigue effect.

        Add the mint drink hot milk. In the hot milk put a piece of mint, help the blood circulation. Rich in calcium milk for physiological function of nervous system, people feel tired, drink a glass of add the mint hot milk, immediately inspired and focus.

        Laugh. Relax laughter can drive the body of more than 80 muscle activity, and release the hormone feel happy. Laugh a minute the effect of 45 minutes of exercise is equivalent to relax, to eliminate fatigue.

        Eat more vegetables such as carrots and beets. Most of the people often feel tired lack of iron in the blood. Carrots and beets kind of vegetable not only are rich in iron, and easily absorbed by the body.

        Friction palm. Fingers crossed hands together, friction each other until palm fever. Through the meridians of the palm be stimulated, tired get eliminate, refreshed.

        Cold water treatment. Hold your arms into cold water can make people very spirit up. Someone from the arms under the elbow in cold water alternately, and then take out jilt dry, can rise to eliminate the role of tired.

        Instead of eating mushrooms in sunshine. Eat 200 grams of the influence of mushroom body is equal to bask in two days the sun. Mushrooms are rich in vitamin D, often edible mushrooms, can rise to eliminate fatigue effect. (LiuGuoXue)