Away from the flu is not a dream

Prevent heavy daily life with physical after illness

ChaoEnXiang The health ministry the sino-japanese friendship hospital

China's traditional Chinese medicine reported

        The "flu" in nearly years of history disease, seems to be a flick of the book. People in the mind all have a common wishes: how to far away from the flu, and in the years and the flu in the process of contest of face to face, and found that, in fact, far from the flu is not a dream. To stay away from the flu, first you have to know the flu. Traditional Chinese medicine says the disease as "lays a cold", thought to come from the four seasons and feel when disease poison, since the muzzle, fur, invasive and disease.

        Prevention: 4 daily life with proper

        Flu feral, and there is no specific treatment for influenza virus, remedy is not ill of traditional Chinese medicine (TCM) is the strengths, to conquer disease, must pass moved forward, moved to "is not ill when", and to prevent the full time on.

        Comply with si, pay attention to the daily life is the important measure to prevent the flu, from the following several aspects.

        Season the alternate, increase or decrease the clothes: such as spring weather while the warmer, but should not be too early to strip, in case the of the cold; Autumn weather gradually cool, but too early, too much increase clothes, in case of the heat. The so called "spring cover autumn aspic", let the body becomes used to replace si.

        Make a bedroom inside and outside cold-temperate appropriate: winter indoor and outdoor temperature changes a great summer, should pay attention to life daily life. Summer don't greed cool, a food drink cold to when the wind but lie, indoor appropriate temperature of 23 ~ 28 ℃, relative humidity suitable for 30% ~ 60%. Within the more than 95% of the people will feel comfortable. In air conditioning room, room temperature for 19 ~ 24 ℃, relative humidity was 40% ~ 50%, people feel most comfortable. Winter indoor temperature don't overheat, maintain indoor humidity, temperature of 18 to 25 ℃, relative humidity was 30% ~ 80%, the human body feel most comfortable, and at the same time regularly ventilated, maintain indoor air fresh.

        Warm from the cold, cold resistant exercise: the case of Yang, the most susceptible to cold evil, cause influenza, reason should pay attention to the protection of the body sun be the spirit, defense outside cold evil to invade, special attention should foot to keep warm. The modern medical science thinks, foot is a vascular distribution of endings, subcutaneous fat thin, heat preservation ability is poor, once catch cold catch cold, can reflex sexual ground to cause vasoconstriction nasal mucosa, so that in a cold. Reason should be in every night with warm water to wash their feet, to promote peripheral blood circulation. And because of cold evil human invasion, often from the fur and into, so are hardy exercise, which can effectively prevent cold evil to invade. Dealing with a physique from spring warm began to exercise tolerance to cold, cold water to wipe nasal, wash a face, mouthwash, the elder to insist unremitting; A physique the good start cold water washs bath from midsummer, range from small to big, gradually off the whole body, and on to the September, and then to face the cold water bath, conditions can practice winter swimming.

        Disinfection segregation, avoid infection: influenza mainly through the droplet transmission, once the when early isolate the patients. With flu season in go out or into public places should wear masks and wash hands, need not dirty hands touching the eyes, nose, mouth and other parts. Family and office place often ventilated, and simple disinfection. Such as vinegar fumigation law: per cubic meter of white vinegar 5 ~ 10 ml, with 1 ~ 2 times diluted water heating, every time fumigation per day, 2 hour day or fumigation 1 time.

        In the flu season occurred, can use traditional Chinese medicine BanLanGen, the leaf, GuanZhong, such as wild chrysanthemum Fried soup and tea drink, daily use a prevention. Old people and children can also be vaccination.

        Health care: static Hugh save water to the physical sweat

        Daily life cultivate: history, countless times outbreak sweeping the globe, finally over. Flu patients can do, the most important is the "with static brake", to pay attention to rest. Physical strength is immunity, and not eat antibiotics.

        So, we tell patients, must stay in bed, and pay attention to keep warm, avoid cold or heavy sense; Indoor temperature moderate, to keep the air circulation; Underwear change in time, bedding should air is basked in, in order to maintain clean, dry.

        Diet should avoid: patients should be more drink boiled water or sugar salt water, make body keep the sweat state; Food should be light, eat more fruit and vegetables. Hot food is easy to digest up-to-date soft rotten food, such as rice porridge, XiaoMiZhou, lousy noodles, not eating spicy, viscous, fat things, such as red meat, sticky rice cake, garlic bolt, etc.

        The following some recommended dietary supplements and party: the fairy porridge: seven sections of leaf, ginger and piece, a japonica rice, were boil into porridge, add vinegar and a half cup to take feed. Can be used in the early flu animal-assisted therapy. Yupinfeng: astragalus 30 g, wind 30 g, white atractylodes 60 g, irrigation, at the end of the research, the water for the pill. Every time taking 10 grams; 2 times a day. His own function yiqi solid table stop sweat, which can be used to prevent influenza; Can also be used for influenza after-care regulate.