Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年06月11日
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大 中 小
Often yawn away fatigue
China's traditional Chinese medicine reported
As the saying goes "lazy stretch oneself", however, will stretch out bold, often extend, and be treated as a part of the daily health.
In fact, the folk also been another one saying, this is the ancients health is very important in the big ten tips of a: "often yawn is ancient precept, exhausting the raise blood" and away." Visible to the ancients and stretch are still keen.
His arms and chest expansion, deep breathing, set exhibition waist, an arm and leg in a tense action, blood flow, loose physique, deliberately out on a few good stretch, can make whole body shu shuang, spirit is abundant. Even if the body itself did not feel tired, stretched on a few good stretch will also refreshing, enjoy very much.
From the point of view of physiology, stretching all the parts of the action can be used to be static will muscles, joints, visceral, and so on organ aroused, between the parts of the increased blood flow, and because of the creatures and stretch the process type breath and breathing pectoral type at the same time, make the blood oxygen levels greatly improved, and in the body fully transfer and use, the health is of great benefit.
Yawn, simple and easy to operate, and is suitable for all ages. In hard work or sedentary, long lie remaining, especially for long time office clearance comfortable on a few stretch stretch and not only eliminate fatigue, still can model body, reduce weight, the effect is good, with ease and to get healthy. (YuYongHai)
