Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年06月11日
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大 中 小
Since morning as lumbar shoulder exercise
China's traditional Chinese medicine clinic of traditional Chinese medicine academy of sciences DaiJinGang
Source: health
Wake up in the morning, a lot of people will naturally stretch oneself, the ancient physicians according to TCM theory to adjust the action, formed the traditional fitness for eight in operation of the triple warmer recuperation kam action. The so-called regulate triple warmer, actually is the overall adjustment, let a suit up and down all adjust of unobstructed, waist, shoulder will be relaxed. Specific operation method is as follows:
1. The body upright, two feet nature separate and shoulder are the same as wide, arms natural prolapse, binocular smooth inspect. Relax, fingers unbend, breath soften.
2. His hands clasped in front at abdomen cross, palms up, slowly lift on, to turn over his hands, palms up to continue to do for "action, head back, see two of your fingers.
3. Head reduction, smooth inspect ahead, continue to hold hands on, just stop.
4. His hands clasped apart, two arms from two side slowly down, hands on waist as embrace ball.
5. His hands clasped in front at abdomen cross, lift on slowly, to turn over his hands, palms up to continue to do for "action, head back, see two of your fingers.
6. It is a again, repeat 3 ~ 6 times.
