Different people lose weight each different methods

China's traditional Chinese medicine reported

        "Middle-aged fat" is many women distress, not only weight soared, the figure ZouXing also "unstoppable", weight loss became many women life focus. Weight loss experts say, including middle-aged women, including beer belly ", obesity, and children are obese symptoms of special groups, in weight loss, must pay attention to their different methods.

        International weight management experts clean MiBoShi recently introduced an interview for 40 years of middle-aged women, especially women who give birth, in 40 ~ 50 years old between the most easily long fat is waist and hips. If light on diet and exercise for weight loss, can decrease adipose, but will also lose muscle tissue. Just started to reach the purpose to weight loss, but returned to normal diet, due to muscle tissue has reduced, metabolism inevitably become poor and not resume, weight will have risen sharply. The end result is form a vicious circle of weight loss: from muscle and fat began to lose weight and slow metabolism level, and increasing fat, loss of muscle and fat hoard rebound.

        Clean MiBoShi say, reduce weight process is the most important in getting enough protein, ensure that there is sufficient leucine and essential amino acids intake, not only can reduce adipose, still can increase the muscle tissue in the body, prevent the muscle tissue in the body along with the age and erosion, wither, and then keep the bodily form of women. At the same time, enough muscle tissue in the body can be the guarantor reasonable metabolism, and consumption body inside redundant adipose.

        High quality protein to have "beer belly" of men are also important. "Beer belly" most people eat many, still less, inside body adipose content is far higher than muscle content, metabolic rate can't meet, more "fat". Contain protein leucine, can help men muscle growth, reduce "beer belly" brings the health hazard. According to introducing, our diets in the meat contain leucine, but through the usual diet is difficult to achieve enough quantity.

        Childhood obesity is also a recent phenomenon is concerned. "Never can reduce weight, weight loss and diarrhea drugs on a diet with the method of children." Clean MiBoShi stressed that children in the growth process, would need to eat certain fat, protein and vitamin, in order to lose weight and give up absorb nutrition, the loss outweights the gain. For most obese children speaking, calculated daily calorie intake is impractical, it is difficult to execute. The most practical and effective way to get rid of food from fat, Fried food, ocean fast food, sugar carbonated drinks, cream, high-energy food high fat, in order to contain leucine high quality protein primarily catering alternative, let the child have full abdomen move in the case health lose weight. (GaoYingYing WangWei)