Take a walk every day fitness and prolong life

        Figure fat in a unit of Mr. Wang engaged in management, almost every day at the office, now he heard his wife's suggestion, join the "go class" gens, every morning 20 minutes ahead to leave home, go to work on foot, evening after work to go home on foot. On three floors before is panting of him, after more than a year of "walk class", I feel like in a people, go upstairs and effortless, weight down slowly.

        "Go class" is a kind of enhanced physique and immunity ideal movement method. It can promote cardiovascular circulation, exercise, heart function, still can accelerate blood circulation and metabolism. If every day 30 to 60 minutes on foot, quantity of heat to use up the fastest, be helpful for reducing weight and body health.

        Spring, how to "walk" can obtain good fitness results?

        For a walk type efficacy is can alleviate the pressure. Every time 2 km or so, stride length for 50-70 steps/minutes, gait to relax. The more for a walk, the body eliminate the stronger ability of adrenaline. Not only can eliminate the shoulder and back nervous, and can eliminate waist abdominal muscle, gluteal muscle, leg ministry muscle tension. In addition, it also can increase make people sleep sweet calm the number of hormone.

        Strength go type effect is to control weight. Every time not less than 2 km, stride length shall not less than 100 steps/minutes, to use the whole body of strength, and increase the swing arm dynamics, not less than four times a week. Strength go can reduce suffers from high blood pressure, diabetes, heart disease and obesity cholecystitis, the possibility.

        Trot type effect is to can make the heart. Every time 2 km to 3 km, stride length for 120 steps/minutes. Help improve cardiovascular system (including the heart, lungs, artery and vein), draws more oxygen and increase blood high density lipoprotein (good cholesterol) content, reduce the risk of cardiovascular disease.

        Striding type effect is strong bones and muscles. Every time 2 km to 3 km, stride length 100 a minute about steps to increase stride.

        If going to long-term join "go class family" ranks, also equipped with certain equipment: low-heeled shoes (can alleviate foot stress, relieve the traveling brings muscle pain), stop sweat sweet dew and sunscreen (keep work of pure and fresh, protect the skin), wash a face supplies or wet wipes (the first unit, wash your face or wipe with wet towel to the face of the dust, and to keep clean and tidy). Early spring more fog, fog should avoid travelling, and try not to in vehicle traveling heats, lest too much harmful gas and dust inhaled. (JingZhou)