Small walnut turned out great health

China's traditional Chinese medicine reported

        A pair of walnut held in the palm, spinning, not only can turn a healthy, more can play out a long life. Because walnut can massage the palm in points, kept fingers activities, the blood circulation of great advantage. The ancients cloud: "scholar, he turned to play walnut iron ball." That is the point.

        WenWan walnut walnut play many among them: rubbing, rub, pressure, and firm, ceng, grinding, rolling. Opponents of a point on health care function. Chinese medicine practitioners from meridian theory perspective, hands on the palm spread many points, 12 meridians and hand in three Yin and Yang hand by three by the breakthrough. It is walnut ball surface uneven a knot in one's heart, constantly stimulates the acupuncture point, to clear the meridians role. Long-term play walnut can prevent dizziness, insomnia progressions, remove blood stasis.

        Walnut fitness play a lot, is also very simple, one hand hands all can, with a two MEDALS to flying in between rolling, can the up and down or so free rotation, follow one's inclinations. The modern scientific proof, knead walnut can delay the ageing, to prevent cardiovascular disease, avoid stroke has very big effect. Especially some long engaged in the desk or computer work the crowd, play more can play the ShuJinHuoXie walnut, the occupational disease prevention of efficacy.

        Subdivision walnut the play, can be divided into basic style of play and technology play. Basic play, set in single hand heart dual-core, fingers hard, make dual-core in the palm of the turn and reversal. Rotates in close to nuclear body to finger, make the dual-core friction each other, and not impact. Technology plays, marked time: the body stand straight, the hands hold walnut, the side shipped nuclear edge marked time, one hand holding the nuclear, alternating with the nuclear, step when ham to carry as much as possible; Squat down from nuclear: the body is erect, two legs and shoulder are the same as wide, both hands at the same time or alternate operation walnut, the side dribbling edge squat down to stand up, speed, not too fast, can according to oneself circumstance step by step; "Ma bu" or horse stance luck nuclear: the body is erect, wide feet into the distance, then squat down into "ma bu" or horse stance. A hand the nuclear, another hand to plug the waist, thumb back, four points to before. When was sweaty, change hands. Golden independence: the body's natural stand, to raise right leg, thigh level, crus natural prolapse, left hand held it up, palms up to the right hand BoZhuan walnut. When was sweaty, down the right leg, in the foot touchdown, and at the same time, to change the walnut to the left hand, right hand held it up, palms up, using the left hand BoZhuan walnut. DianJiao forward: both hands simultaneous operation alternate or walnut, the side shipped nuclear edge ahead, when the sufficient with from the ground, from the sole of the foot even before landing. (ShaoGuoFu)