Strong body strong and handsome hold bedroom

China's traditional Chinese medicine reported

        In the bedroom also can fitness, in this recommend a hold, suitable for long time working at his desk career women, can not only enhance physical strength, and to be strong and handsome figure.

        On the bed, back slightly arches, legs and arms do one word unbend, then tumbling action. The rotation of left right side up to 5 times.

        Side lies, with legs bent, both hands tuck, make knee bending nearly prothorax, jaw and also the vertical chest. To keep this pose 5 seconds, then to another side scrolling. Each side do 5 times.

        Lie down on the bed, legs bent, and the soles of the feet to the surface of bed, both hands flat on lap, and then head, jaw tight charge to the chest, hands to touch the knee, keep 6 ~ 8 seconds posture, repeat 4 times practice (note that exercise body position is bending, not sit straight). In order to strengthen the elasticity of the back and abdominal muscle most help.

        Was sitting on the edge of the slowly, bending the body forward leaning, both hands trying to touch the toes. Maintain the pose 5 seconds, then slowly back to sitting position. Similar action repeat 4 ~ 5 times. This joint activities for the pelvis a great help, and can reduce the pressure for long-term and produce of discomfort.

        Two legs open, and shoulder are the same as wide, with his hands for in his head, two fingers grip, turned up palm. Then two arms ZhiBei upper stretch as far as possible with upward, calcaneal, lift heel stand, to keep this pose about 2 minutes. Then the upper went forward, two arms natural prolapse. Repeated practice 4 times.

        The body upright, was able to receive an abdomen to tighten lumbar shape. Two arms levelly obeying, with two shoulder for shaft, then his arms were to forward and backward rotation movement do. Before and after each turn 20 times.

        Place run 3 minutes. I just started, running action should be easy slow, and then accelerate gradually, again slowly. Slowly ran 1 minute, accelerate run 1 minute, slowing in step 1 minute run. What say here "accelerated", it is to point to run the distance of the knee movement increases, the number of hands swing frequency close and powerful.

        Finally an action, on a wall and stand, feet distance is about 9 ~ 10 centimeters, feet slightly apart, then hands forward touch the wall, make the upper body leaning against the wall. A leg bent, and sufficient needle touchdown, another leg maintain straight. To keep this pose 20 seconds, replace the action will be another leg bent. Exchange, each leg each bending 6 ~ 10 times. (ShiZhiMin)