Communication can melancholy

MeiChengDing

China's traditional Chinese medicine reported

        CaoCaoCeng leave a historic saying: "why melancholy, only has the dukang liquor." Read to make them. From the modern psychology analysis, with du kang melancholy is not correct. So, why the melancholy? Should be "only exchange". There are two methods of communication, the first is a language exchange, 2 it is to communicate with the mind. Communication is the object can be divided into three types: one is to communicate with the person, 2 it is to communicate with the book, three is communion with nature.

        CaoCaoCeng leave a historic saying: "why melancholy, only has the dukang liquor." Read to make them. From the modern psychology analysis, with du kang melancholy is not correct. So, why the melancholy? Should be "only exchange".

        Life can not always a smooth, always meet this or that worry, everyone has his own way of decompression, in addition to the adjustment of the self and balance, should also be fully communication, to release the pressure, relax spiritual purpose.

        There are two methods of communication, the first is a language exchange, 2 it is to communicate with the mind.

        Communication is the object can be divided into three categories:

        One is talking with people. Talking with people, including friends, family, and love. Man is a social animal, the person is in anguish, sad, the desire to communicate with people, put all the sad worry, depression and boredom, through the words, the process of its abreact were actually a melancholy process. If can get each other's sympathy, understanding, channel, then can be in the spring rain sort of comfort, a heart of water in mind nourish dissolve all sorrow. Talking with people, depending on the type of event shall and nature of each find friends, relatives, spouse exchanges, such as work have a problem, can look for the older friend exchanges, the problem of life can communicate with their parents, SuoSuoSuiSui problems can communicate with their spouse. Especially between husband and wife talk, walk hand in hand with words of warmth, can solve all your sad worry. The great strength is the world any wine wine, pearl treasure jade cannot claim.

        2 it is and the book exchange. And the book exchange, novel, book, history book, inspirational book, or astronomy geography for. Books are the ladder of the progress of mankind, it is the source of knowledge get. When we are depressed, XinYouQianQian ", might as well make friends with books, from books to find herself hopes to get a "standard answer". Now, all kinds of ZhiShiLei books books, their life is crystallization of the wisdom of the wise, we can the demand according to oneself, selective to read those able to solve the shares a book, from which to search for the optimal "solution is". Of course, the need to have a vision, to find suitable for their own books; This need to be patient, to drilling to read, don't light touch; It also needs to have an open mind, hold the pious attitude to learn. Otherwise you will have little effect.

        Three is communion with nature. Communion with nature, including the sunshine, the air, the mountains and rivers, places of interest, even all of the animals and plants, and so on. Human is the nature of the children, when we are sad sad, communion with nature is the best policy. We came out of her house, and return to the arms of mother nature, accept the sunshine, the air, water baptism, see the magic nature, beautiful mountains and rivers, your heart will purify, personality would sublimate, enjoy the spring and summer of germinating enthusiastic, autumn, winter of the magnificent the tranquility, naturally a fear and the feeling of love, is the vast nature open to us largeness of mind, provides us with a rich spiritual food and material food, she selfle all of what we need, that we will be on earth and happy. TanTanDangDang compared with the nature, what have we not wooden bridge, what solution don't open heart knot? (the author units: the jiangxi province xinyu centers for disease control and prevention)