Tuck and sit back pain relief

Hospital in anhui province WangJinShan 

Source: health

        Many people work down a day, always feel lumbar acerbity backache, its reason may and follow the muscle fasciitis, the latissimus dorsi muscle strain, size diamond strain, and cervical spine thoracic joint disorders such as direct relation. Lumbar acerbity backache don't look what disease, but it can make the person energy and can't concentrate, irritability, affect the job and life.

        Here I introduce a simple and easily ease back-breaking methods:

        Tuck and sit, natural stretch back, make the spinal joints and muscles ligaments, and relax. Sleep at night or in the morning, keep tuck and posture 2 ~ 3 minutes, can make a person of chronic low back pain symptoms. Also in bed on the exercisers, knees hip flexor as far as possible, use both hands to grab your knees across the chest, make lumbar are buckling shape. With a palm family and hold the bottom of feet, another palm and hold back the neck, in the hands of the force, meanwhile, told with the hard, be rolling 10 to 30 times before and after, and then the lower limbs flexion 3 to 5 times. This daily exercise 2 ~ 3 times. The practice is available such "rolling hold" and acrobatics from less to many times, a lighter to heavy, increase carry momentum gradually, not jumping the gun. In the practice of early can appear the waist pain feeling, general 2 ~ 3 days can disappear. It is worth noting that, lumbar too protruding after a flat or had better not this exercise.

        In order to prevent the waist sour backache, usually to a waist and back and strengthen the function of activities, such as much of the GuangBoCao do enlarge bosom sports or supine and prone waist muscle function enhanced practice, taijiquan and self massage. Should avoid long time bowed their heads and work and catch cold catch cold, cold, etc.