Drink milk should match other food

Beijing friendship hospital nutrition division director doctor HongZhongXin

Source: health

        Milk contains 90% water, 3% of protein, 0.1% of calcium, 0.07% of phosphorus, and less than 4% of fat, less than 5% of carbohydrates and a small amount of cholesterol, almost do not contain vitamin C and vitamin B clan, fat-soluble vitamins content is not high also, do not contain purine and cellulose, etc. From the characteristics of nutrition that milk, milk is not perfect food, must and other food collocation edible, to comply with the principle of a balanced diet, so nutritional supplementation can't rely on a glass of milk.

        Correct drink milk has exquisite

        1. Do not hollow drink milk. Drink milk before you eat some food or eating the food drink milk, such as tie-in grains, beans, vegetables, fruits, meat, eggs, etc, can is a good choice.

        2. Sooner or later, all can drink milk. The most appropriate morning and evening drink milk, but for some patients such as diabetes patients, morning drink the milk better, lest evening drink the milk make its night urination increase, affect sleep.

        3. The nutrition surplus drink defatted milk. With nutrition surplus disorder, such as obesity, hyperlipidemia, the other, appropriate drink skim milk (or skim yogurt), daily with drink 250 ~ 500 ml is advisable.

        4. Drink yoghurt the lactose intolerance. Rarely met absolutely don't accept clinical milk or yogurt. Lactose intolerance for the drink yogurt, from a few beginning, most people will gradually adapt.

        5. Chronic patient due to illness drink milk. Gastric ulcer patient can drink whole milk, one day can be divided into many drinking, no more than 500 ml per day for appropriate. Renal dysfunction in patients drink the milk, for water cut and milk phosphorus/protein ratio is high, if drinking should be in the supervision of medical nutrition can be below. High uric acid hematic disease or gout patients can be drinking milk or yogurt, because they don't contain any purine, doesn't make the blood of uric acid levels.

        Only drink milk can't prevent osteoporosis

        Milk contains rich calcium, 100 ml of milk calcium content is about 100 mg, the calcium relatively reliable. But in old people to prevent osteoporosis alone can't drink milk. Prevent osteoporosis has four points: every day is a guarantee of milk or yoghurt intake 250-500 g; Two is to insist that every outdoor activities time not less than 1 hour, because sunshine can increase the vitamin D synthesis, promote the body to the absorption of calcium; Three is feed more green leafy vegetables, green leafy vegetables because of vitamin K to the skeleton health benefits; Four is eating beans food, because one of the ingredients of the soybean isoflavones in calcium phosphate metabolism. In addition to the milk, and other food is also rich in calcium, such as black sesame seed, shrimp skin, bones, and green leafy vegetables, etc.

        Old people should drink yogurt

        Yogurt only retain the advantages of all fresh milk, and through the fermentation of the lactic acid bacteria and produce its unique benefits. For example, the free amino acid in yogurt than milk increase 10% ~ 17%, and has a large number of active lactobacillus, can improve the intestinal flora, regulate the body's immune function, in cancer and anti-aging have certain effect.

        Yogurt not only contains a lot of protein and calcium, also can promote gastric acid secretion, and improves the digestive function, can increase the protein, fat, calcium, phosphorus, iron digestion absorption rate, in old people to more beneficial. The old general resistance drops, often drink yoghurt can improve the body against infectious the ability of the disease, such as reducing the occurrence of influenza, etc. In addition, the old reduces movements, easy to constipation, yogurt and certain prevent constipation role. Yogurt lactose content is low, and lactic acid content increased, particularly suitable for lactose intolerance in old people.

        Many benefits of yogurt, but the old man is not excessive drinking, 250 ~ 500 ml per day for appropriate. Yogurt because it contains live lactobacillus, easy to metamorphism, so must the warranty period to drink. In addition, the old function of spleen and stomach is weak, is unfit for drinking cold yogurt, optimum temperature for 37 to 42 ℃, don't drink from the fridge just out of yogurt.

        It is worth noting that, lactic acid drinks a lot on market now, look and yogurt similar, but they were made from milk or milk powder, sugar, lactic acid, spices and stabilizer, made from mixed, health care function is much less than the yogurt, to take particular care when buy.