Health first keep brain

China's traditional Chinese medicine reported

        The brain is a human body of higher nervous activity center, it through the whole sense organs and nervous system, maintain and adjust the human body each organ function normal activities. TCM holds that "heart the Lord god," the brain for god, god will be many strong life. Brain sound or not, to human body health relationship is great. Therefore, should raise brain health first.

        Resting brain. Ancient health home think, "god is ShouYan, god, is scattered, so to form you have also", want to avoid the "seven" excessive stimulation, to be too open, optimistic and easy, through the maintenance dull, regulate gentle disposition, the spirit of good thinking activity, to adjust the brain function.

        People working in qing dynasty ZhangYin pointed out: "daily life have often, raise its god also." Mean, daily life work and rest has certain law, can the healthy brain. To do work and moderate, on time to rest. Sleep is an important means of balance Yin and Yang, is fatigue, delay ageing, out of the health of preserve one's health of the first strategy. Traditional Chinese medicine thinks, physiological mechanism of sleep and health of the gas line on have a close relationship. People if not normal sleep, difficulty sleeping, or insomnia and not open, or insomnia when when awake, awake again after the difficult to sleep, Chinese medicine called "eye not Ming". The JingYue encyclopedia · insomnia, "said:" not mei card is differ, but a disease known as the word and is the cover of the past is past, insomnia dependent on the cloudy, god the Lord, the god is also, insomnia, god is not mei. The uneasiness so upset by the evil, a the rao, a gas shortage by camp ears." Explain the main characteristic is wounded by insomnia, gas yu not easy, yu and turn fire and blood dark consumption, disturbance shall not be Ann mind. Lack of sleep, physical and mental health will be affected by different degree of damage, high blood pressure, coronary artery disease, heart disease, stroke, diabetes and obesity sick probability increase greatly. Therefore, to sleep well son nap, when sleeping to make "heart" first Ann down, and create a comfortable sleep environment, use before sleep tepid water immersion foot, can stimulate foot points, promote the blood circulation, make the blood descending to heart, kidney fellowship and applied in the role of consistency, Yin and Yang. "All who sleep enough is enough, the better to god spirit foot, was beneficial."

        Brain abstinence. In the Ming dynasty ZhangJingYue physicians said: "good health, who will treasure the essence which is more more, the surplus god the." The "yellow emperor" point out: "ShiYu can't labor the purpose, the vessel can't be confused heart", claims to control people's desire, including sexual abstinence, namely "sexual abstinence regularly, a fine". "Kidney for sba, appropriate full unfavorable kui, fine full body health, is life of pure kui is one failure weak." Kidney essence is human body is very precious refined substance, is the material basis of human body gasification. And kidney again by the essence of intestines and strong, and therefore the kidney essence of depletion of individual very adverse to health. Flesh, exhaust the kidney essence consumption, will damage the body.

        People need to normal sexual life, but to do sexual desire regularly, abstinence a precision to the Yin and Yang. This shows that appropriate regulatory life with abstinence, to fixing sperm, fixing sperm to brain can all the god, put off the aging brain.

        Dietary keep brain. Adequate nutrition is the foundation of the normal brain, since the tang dynasty sun simiao advocate after diet supplements, the traditional in this respect has accumulated abundant experience. Daily should pay attention to proper added sugar, milk, eggs, meat, fish, fruit and vitamin B1, iron, zinc and other beneficial to the brain food, fish can be used as the first choice for brain, especially in fish, having the effect of brain prominent, the fish is rich in unsaturated fatty acid (about 10 times higher than meat), is the healthy brain important material, fish contains docosahexenoic acid and eicosapentaenoic acid, is to promote the development of nerve cells most important material, have the healthy brain function.

        Mental labor intensity of overweight people, should be eating onion and garlic, the researchers found that, as long as the garlic and a small amount of vitamin B1 put together, can produce a kind to be called "garlic amine" material, this kind of garlic amine role, even stronger than vitamin B1, help the brain; And green contains A kind of call "prostaglandin A" ingredients, help prevent blood rise in the giddy, and has A good brain function. Still should feed more some walnuts, sesame seeds, yam, YiMi, longan, mushroom, day lily, XiaoMiZhou, hard fruit of brain food, eat more contain lecithin more food, such as eggs, fish, fish roe, soybeans. Milk, rich in XianMo glutamic acid, feed more also a good brain. Eat more fresh fruits and vegetables such as spinach, tomato, carrot and strawberry, banana, tangerine, dried apricots and so on, these fruits and vegetables has to protect brain cells, stop the brain aging, keep brain function health care efficacy. Also limit alcohol and tobacco, drink less strong tea, strong coffee and careful with sleeping pills, sedative narcotics,, so as not to cause damage to the brain.

        Traditional Chinese medicine brain. According to their own constitution and need, through the take Chinese traditional medicine to benefit encephalon, gain wisdom, such as ginseng, velvet antler, big jujube, medlar and river xiong, acanthopanax senticocous, fructus schisandrae, longan, gastrodia elata, radix ophiopogonis zi, etc. Also can take head massage, comb my hair, finger movement and development methods such as the left hand, and carry out the study read newspapers, memory practice, learning a foreign language use, piano, chess, calligraphy and painting and other activities, and may help to slow the aging brain. (HanDeCheng)