Osteoporosis problem-the erroneous zone

China's traditional Chinese medicine reported

        The incidence of osteoporosis with the development of social aging process is rising year by year. Therefore, how to let people deepen the understanding of osteoporosis and how doctors to the people of the knowledge of the propaganda osteoporosis, became particularly urgent topic nowadays. To this, the United States medical doctors, harvard medical school HaYiDa attached a court orthopaedic surgeons GengShuo points out, for osteoporosis and its reasonable calcium supplement, to have a good understanding of and scientific cognition, avoid falling into the following error.

        Error: calcium is equal to treatment

        Calcium deposition and the transformation of the effective need effective sunshine, and adequate vitamin D supplement and so on various factors in common, so simple repair calcium is invalid, and old people don't rule, excess calcium, and if more than the blood solubility, will be in the rest of the human body tissue deposition dissolve. If the deposition in the joints, will cause joint pain; Deposition in muscles will be a solid nodules; Deposition in the heart can cause conduction obstacles, cause cardiac disorders; Excess calcium, and can also cause stomach stones, gallstones, urinary calculus and many other diseases. And for osteoporosis corrective is not simply filling calcium, but improve bone mass, enhance the bone strength and fracture prevention of comprehensive prevention and control.

        Myth: drink can prevent bone soup

        Experiments show that the same amount of milk calcium content in the far higher than bone soup. Meanwhile, a large number of fat in the bone soup to old people health brought other hazards. And the western developed countries conventional milk products is to add vitamin D to promote its absorption. You should also pay attention to diet diversification, less fat, not for the high protein and caffeine food.

        Myth: has nothing to do with young people

        Osteoporosis is not unique old people, young people also need attention. The human body the bones of mineral content in more than 30 years to achieve the highest peak bone mass. The higher peak bone mass, to old osteoporosis when the delay, the degree of light. Therefore, reducing weight is lose body fat, not at the same time decrease the weight of the bones, best through the exercise to stay in shape.

        Myth: the old treatment, it was too late

        Many old people think, osteoporosis has to reverse it, therefore give up the doctor, this is very should not. If the early treatment, the effect to the better. So, the old scourge for osteoporosis, should be timely intervention, relieve pain, improve the quality of life.

        Myth: by a sense of self discovery

        Most osteoporosis patients in early don't appear unusual feeling or feel not obvious. Find osteoporosis can't rely on myself, don't wait to find myself low back pain or when fracture to make a diagnosis and give treatment. High-risk groups with or without symptoms, should be regularly to have double can X-ray absorptiometry hospital check bone mineral density, understand the change of bone density.

        Error six: osteoporosis is ailment

        Osteoporosis is not just the usual waist sour backache, but may be greatly increase the risk of fracture. Slight violence or fall easily cause fracture, especially the elderly with hip fracture, the damage is great, prognosis is poor, to great effect on the quality of life of the patients. So, life style and adjustment, and standardized treatment and prevent the old man fall is very critical.

        Error seven: appropriate static shoulds not be moved

        Maintain normal bone mineral density and bone strength need constant motion stimulation, lack of exercise can cause bone loss. Physical exercise to prevent osteoporosis has the positive role. In addition, if do not pay attention to exercise, the emergence of osteoporosis, muscle strength will also decline, to the skeleton stimulate further reduce. So, not only will speed up the development of osteoporosis, also affect the joint flexibility, easy to fall, cause fracture.

        Error 8: surgery is equal to heal the osteoporosis

        A fracture, often means that osteoporosis has very serious. Fracture surgery only for local lesion treatment, and the whole bone fracture risk has not been changed. Therefore, not only to positive control patients with fracture, also need an objective evaluation of their own bones healthy degree, for timely diagnosis and cure osteoporosis, prevent fractures of the second occurred.