Office worker most appropriate before a nap

The third military medical university xinqiao hospital nerve medicine professor DaiGuangMing 

Source: health

        As the temperature increases, the pore of the people, the sweat gland, diastolic blood essels begin to, the skin blood circulation exuberant also up, people so there fatigue, want to sleep, poor mental state. Especially every summer, a lot of people in the afternoon on drowsy, totally not in state. To deal with this situation, the simplest thing is a nap, can not only solve "trapped", eliminate fatigue, energetic, also helps to enhance immunity and maintain happy state of mind.

        But, an office worker should choose the nap time before, because after dinner nap, full bilge, difficult to sleep will affect the quality of the siesta, woke up on the contrary feel dazed head goes up, his limbs weakness. In addition, in the habit of napping at his desk desk is bad. Because desk nap can damage eyes, after a nap will be temporarily blurred vision, and bend over sleep oppression chest, influence breathing, aggravating heart burden. At the same time, at his desk in a nap head oppression arms, influence blood circulates and nerve conduction, caused the arm numbness and tingling phenomenon.

        Special need to remind "nap race" is, the siesta time is not as long as possible, with half an hour to an hour advisable, sleep after the wake will feel very uncomfortable. When siesta to cover was a dress or cover. Because people sleep in the body's temperature control central function decline, if do not pay attention to words, light person woke up will feel ill, the person that weigh will catch cold catch cold catch a cold. (ZengLi finishing)