Traditional Chinese medicine experts teach you SanFu "sauna day" good health

Source: family doctors online

        SanFu into one year since the highest temperature, damp and sultry "sauna day" it started to swept across the country, in this, the Chinese medicine experts remind everybody note combining exertion, prevent heatstroke.

        SanFu "sauna day" diet

        "Sauna day", air humidity too high, sweat evaporation slow, temperature regulation more difficult. Nutrients and water loss, the digestive system function becomes poor, more heavy loss of appetite, limb feel weak. How to spend the summer health?

        Drink more porridge soup electrolytes

        In the summer, shall provide enough food contains moisture content, more important is added sweating lost when various minerals, especially sodium and potassium.

        Ordinary sweet drinks containing sugar and water only, but could not provide sodium, potassium, calcium, magnesium and electrolyte, also do not contain vitamin. So, not only by sweet drinks thirst, and should try to eat more fruit and vegetables, should also be in the home to the rich nutrition congee soup and good drink, especially the bean soup, bean porridge best, to supplement their minerals such as potassium, magnesium most help. Green tea, spend GuoCha, SuanMeiShang and so on is also the better choice.

        Drinking ShangShuiShi should pay attention to a few for many times, because heavy drinking may cause sudden large perspiration and could cause anorexia. Just take out drink from the fridge, must be in room temperature down for a while to drink, in order to avoid causing the blood vessels of the gastrointestinal tract sudden contraction, even go into spasm.

        Milk eggs and beans cannot little

        In the 35 ℃ above in high temperature, sweating will lose a lot of protein, and protein inside the body also can increase decomposition. Especially in the hot weather, people often appetite, don't love to cook cooking, very easy occurrence protein intake deficiency of the phenomenon. By snacks, drinks, and cold drinks can't provide enough protein. So every day to ensure that 1 cup of yogurt or milk, 1 egg or salted duck eggs, plus a soy bean or a bowl of porridge, and often eat some lean meat and fish, to supplement the iron.

        Food fruit and grain supply vitamins

        Daily summer sweat from loss of more vitamin C and vitamin B1, B2, lack of these vitamins that person body burnout, resistance down, work efficiency descend. According to measurement, high temperature weather water-soluble vitamin requirements is at ordinary times of more than two times. Vitamin C is a good way to eat more vegetables and fruit; Supplement vitamin B1 of good food is green beans, red bean, lentils and beans and corn, barley, oats and coarse food grain; A good source of vitamin B2 is milk and green leafy vegetables.