Don't forget to bring summer travel some sugar and salt

Hebei university hospital pharmacy department JiangXiaoNan

Source: health

        Summer is the tourist season, and the hot weather, the wet lay particular stress on, don't forget to bring the people travel some sugar and salt.

        Tourists long hours every day in the outdoor activities, a day of 3 eat diet will not like at home in time that is convenient, large amount of exercise will cost many nutrients in the body, the keep in storage inside body can't satisfy the movement of sugar need, and timely compensatory nutrition can make people more quickly in the movement of trip and eliminate fatigue. In the travel or movement to eat before a chocolate or sugar, can give the body energy, increase the muscles and liver glycogen reserves, to supplement the human body energy consumption. Chocolate of energy and nutrition dense, volume is small, easy to carry, it is a kind of ideal energy and nutritional supplements.

        People in the journey to sweat, many human body sweat, sweat away a lot of inorganic salt, such as sodium, potassium, magnesium, etc. Therefore, in the journey to drink some weak brine is necessary. 1 g salt water, 500 ml of made up with weak brine, can achieve the purpose of cooling thirst, and don't hurt and stomach, still can seasonable compensatory human needs of the salt, prevent electrolytes disturbance. In the journey to drink water to times more quantity is little, thirst, can't a fierce drink, with 100 ~ 150 ml each time for appropriate, at 1 hour or so.

        Summer sweat much, when close towel become sticky, might as well have rubbed with salt, again with the net worth to dry. So can make towel soft, clean as new. In addition, visit end back to shelter, in a bath of warm add a little salt bath, can let a person spirit up, the skin will become smooth shu shuang.