Time to rest and habits

WangZhaoYuan Shandong RongChengShi spending mountain health hospital

China's traditional Chinese medicine reported

        The analects of · and, "said:" son, such as the YanJu ShenShen also die, die as also." This means that: Confucius in spare time, always ShuShuTanTan to rest. In ancient time sanatorium rest both way, also have move a way of relaxing, and reward, the escape idle elegant way of relaxing, can because of the person for, to choose the application.

        Sit sit from static method of theology said. Static, keep thinking, so the static can party. The grain asked · ancient naive theory of say: "tian 惔 nothing, and the true qi, keep the spirit from disease and Ann never." That can be brought to QueBing nerves. Meditation is work or labor law between anywhere at any time can be a kind of means of relaxation, especially for all his CARES all day long brain, or engaged in hard physical labor and the heart of the fire patients, particularly fitting.

        For a walk method for a walk is a enjoyed by young and old of mild labor, health for history to the house advocate. "JinYiFang · raises a gender" say: "si climate where day of the season, the temperature of cold, go out two, three mile line and thirty thousand two hundred steps is preferred. Follow, but no gas giants to asthma just." After dinner put on hold hundreds of step, can promote digest food to lose; The plan should be sitting time indoor dozens of times, make the bones and muscles activity, the collaterals circulation; Bio-fuels thousand step before bedtime, and then pillow, is still seeking tranquility, help sleeping; Because things out, if the journey not too far, "Ann step also when the car".

        When he is held to admire the method of preserve one's health a way that it can adjust life, edify disposition, and can increase knowledge, improve the taste. The new book of close endowment "think:" endowment to the law, for the sex life, each human has a, you see is pleased." Put forward to develop interest is to eliminate withdrawn depressed good method. Have good piano, chess, who all have a good book, have good antique person, have good the birds, have good HuaMuZhe, each have a hobby for enjoying life.

        YouFa escape the northern song dynasty writer su shi said: "this is romantic, jiangshan Lord, the master is idle." In the Ming dynasty, LiShiZhen footprint of xu xiake almost throughout the country, not only that they practice the body of the strong, and also have the great learning, on the business has made remarkable achievement. In the tension of the job, the day of leisure holiday, in nature, visit the wild, great benefit to health of body and mind. Sunshine make people warm, still can enhance resistance; Through the forest flowers and plants, the air is fresh, make clear the brain a god, was black, comfortable and cool clear water, wash face clear cases. Escape to swim, make people relaxed and happy, mind cheerful, eliminate fatigue, physical strength.

        Along with society's day by day intense competition, let we all learn the rest of habits, strengthen physique.