Seven food regimen help old people

China's traditional Chinese medicine reported

        Art, each have each method. The qing dynasty physicians, and health ShiMi home) have the "secret all lent medical encyclopedia britannica, including health care, and other aspects of the works, such as" the health to four of the protective cover song "etc, with diet" seven food regimen "GeJue a, yue:" feed appropriate earlier, not late night; food, do not be slow some rough speed; eight or nine points, not food is too full; food should be light some, not thick taste; food should be warm, not cold cool; food should be soft rotten, not hard; food again after two or three mouth, drink tea, make a gargle teeth clean." This first to improve the livelihood of the diet method, suitable for old people in the diet health care, especially for old people health greatly, by old people favour. The first GeJue interpreting the keeping in good health.

        Food should be earlier, not late night

        Dine on time of traditional Chinese medicine health food is one of the most important principle, "lu shi chun qiu" cloud: "food to, no plague will body." "Holds" and said: "food zai but". Do not put off each meal late, breakfast is at about seven, lunch 12 o 'clock, dinner at six o 'clock in the afternoon or so, to develop the good habit of time your meals, good health.

        Be slow food some, not coarse speed

        All the traditional value to nibble slow pharynx. Sun simiao the daily since song poems "cloud:" should be cooked food raw food not chew, coarse swallowed." The Ming dynasty scholar ZhengXuan "yesterday the ta-pa-ni th bun" cloud: "have a must to nibble slow pharynx, to send the body fluid, then fine taste scattered in the spleen, China filling in muscle. Thick color is only for the dross filling fast intestines and stomach ears." The qing dynasty CaoTingDong home health preserving the constant honestly said "cloud:" into the stomach is three, a cremation, lousy cook also; 2, fine chewing the mouth; three abdomen, which also into the stomach of also." The count for illness said "cloud:" whatever the porridge meal dessert, all appropriate chewing very fine swallow." Experimental proof: eat the same food, fine chewing the protein and fat can absorb 85% and 83%, respectively, and not fine to chew the protein and fat intake was only 72% and 71%. The expert points out, a meal in half an hour to best 45 minutes finished, the most beneficial to health.

        Food should be nine points, not too full

        Someone once asked nutritionists old secret recipe is what, nutritionists say less eat, eat less things can slow down the number of cell metabolism, called a person's age, in fact, is that the number of TA cell division, so don't eat more than eight full, more do not because a bad mood emotion will eat and drink too much, such ability are beneficial to the health. CaoTingDong the micro hole by "zhi-fen said:" too hungry, injured so full spleen injury gas ". Sun simiao claim: "the number, not less appetite for and much, much to the difficult away to make such as also. Often enough hunger, in hunger note to the ear". This kind of like hunger hunger, like the full full of diet principle in human health is very beneficial. As for the old, due to physiological function decline, digestive function abate, more should guarantee human physiological function in the premise of need to control diet, with eight full advisable.

        Food should be light some, not thick flavour

        Ancient health has always been the bland diet that home, the traditional spring and autumn period "and said" fat, do self-improvement, wine life yue lousy intestinal food, "the heart medicine enlightenment" advocates the "mo GaoLiang, for the most DanShi eosinophilic". Modern society many lifestyle disease, such as diabetes, hyperlipidemia, high blood pressure, fatty liver etc, also often with high quantity of heat, high fat diet closely related. The ancients is thy light diet also shows the flavors of the "DanShi" that "less salty," sun simiao once put "salty and more life", "promote" that is short. So diet should as far as possible is light, salt intake per person a day shall not be more than 6 grams.

        Food is warm, and do not cold

        The coffins · t the spirit "point out:" the diet, no heat, cold, buckled, cold temperature jc without surging in, the gas will hold fitness, but not evil also." The old gastrointestinal glands begin to shrink, pepsin, trypsin and saliva is secreted decrease amylase, cause digestive function is reduced, as do not pay attention to diet and "cold without festival" very appropriate is sick. Therefore, advocate science diet health law, especially the elderly and infirm, should with "warm" as appropriate, shall not gluttony cold cold cool thing.

        Food should be soft lousy, not hard

        The old qi gradually consumption, completely older.but function, the digestive tract glands begin to shrink, pepsin, trypsin and saliva is secreted decrease amylase, cause digestive function is reduced, and the old man teeth, chewing function decline, as food thing is too hard, is not easy to chew, interfere with the digestion absorption, make resistance drops, are getting sick. Therefore, to eat soft rotten food, and digestion and absorption.

        Food drink tea again after two or three mouth, gargle tooth, make very clean

        After dinner with tea gargle, repeatedly impact each part of the oral cavity, stranded in the teeth of the groove crack area, teeth and lip tooth gap in the neck, cheek of the place such as ditch food scraps and parts of plaque clear out, use mouthwash tea more profit. First, eliminate bad breath, will feel relaxed and comfortable in the oral cavity. Second, guard against tooth decay. Green tea tea polyphenol content is higher, has the role of free radicals and certain antibacterial activity, the deformation of the decay of streptococcus has better inhibition action. At the same time also can reduce the density of oral bacteria, restrain plaque formation. Third, to prevent the flu. Tea catechins can inhibit the activity of the influenza virus role. Fourth, prevent gums bleeding. The tea catechins can kill the bacteria in the oral cavity; And gums bleeding is the main reason of the gum inflammation. If the oral bacteria killing, gum inflammation would ease, bleeding will stop nature. Fifth, prevention and control of periodontitis. Periodontitis is caused by anaerobic bacteria, general antibacterial drugs effect is poorer; But the appropriate concentration of tea, can inhibit anaerobic bacteria in the oral cavity, plays the role of periodontal disease prevention and treatment.

        In old people such as follow a diet "seven food regimen" health care keeping in good health, will make the body to regulate, strong and healthy, and prolong life. (HanDeCheng)