With the theory of learning characteristic is the keeping in good health

MaZuoFeng Wang ping JiangRuiXue ZhangLiuTong Hubei university of traditional Chinese medicine

China's traditional Chinese medicine reported

        Gentle disposition health is an important part of medicine, "classic" characteristic involving the physiology and pathology of the content and its application to enumerate, its health theory still has a fresh vitality. Characteristic factors in the increasingly serious damage to health today, more significance.

        Optimistic cheerful

        The grain asked · ancient naive theory of yue: "to be able to affect yourself for travel, for the work." To keep the inner calm and pleasant, not by the materialistic influence mood. If you can do "the no pains, no shape on within the idea of a", can keep body and mental health, to age. Real life, who learned most character cheerful, optimistic mood, and impatient, anxiety, depression is the disease is often produce soil, or even the cause of early deaths. Accordingly, often keep optimistic mood, avoid the unsuspecting target is gentle disposition of preserve one's health first priority, the so-called "official as high salary, long life, high salary as a long life as happy," very much in line with the way of traditional Chinese medicine.

        Volunteers less idle to

        The grain asked · ancient naive theory of yue: "is he less idle and desire, and don't mind fear, form the tirelessly, gas in order to arrange, each from from its appetite, all have to like." Few desires, Ann, to guarantee the normal operation of the true qi in the body, emphasized that the volunteers will not desire, the heart content. "Is not the purpose ShiYu work, can't be confused the mind, vessel stupid-wisdom Yin unworthy, and don't be afraid of with the thing, so for way." To do not have tired to materialism, the heart without delusion, no matter how natural talent, which conform to the art.

        "Classic" to "to" the understanding including libido and materialism, and describes the indulgence of the consequences of sexual desire, such as "the meat asked · paralysis theory" refers to: "thought is endless, wish, masturbatory shall not be on outside, into the room, the Pope will kill you, send for longitudinal reinforcement relax muscle paralysis, and for white ways." Points out that had too can cause impotence, spermatorrhea, reproductive system disease. If "error, drunk with into the room often, exerting its essence, to on a dissipation their true", it can cause "BanBai and failure".

        TCM holds that sex should take the moderate as the principle, call "the room, can a stranger, can the ghost person, such as fire and water, ZhiYong person, can preserve one's health, can't use those" corpse yi ".

        While running to think

        While refers to the spiritual focus focus, not scattered; We are gathered to focus, engaged in moderate mental work. "Classic" stressed the need to in "little desire" basis "while gathered thinking", do "meaning and the spirit is he not come loose, straight, soul can't afford to appease the anger, completely from evil yi". Keep for a long time "spirit is straight" condition, can amount to "soul not scattered, anger, regret can not be completely evil" the effect. Experiments show, fishing, qigong and quiet of self adjusting method orthodoxy, can maintain a nervous system does not suffer interference, make the function of human body physiology at its best, help lower blood pressure and heart function recovered, the traditional Chinese medicine has "the god of your evil, think about and your gathered and evil spread," said.

        Royal god knobbly

        In the theory of many health theory and method, more or less contain the Confucian doctrine of mean thought, that is, don't go to extremes. Sentiment reflected in health theory, the performance for the "little desire" rather than emptiness; "While" rather than overfatigue. Both claims "spirit is straight," and against bother too, emphasize "royal knobbly god", moderately enjoyable. If you can not appropriate regulation characteristic is the spirit, "the god, we quickly from the heart, inverse of birth, joy, daily life without festival", also can cause "BanBai and failure". And, seeking too much "while gathered thinking", and possible to "pain, gas consumption, thought is gas" and "the other extreme. Therefore, "classic" gentle disposition of preserve one's health is the best condition should be: the appropriate god, work in combination, but labor, no concern for degrees.

        kind

        The grain asked · ancient naive theory of yue: "so beautiful as its take the food, the music, which is not against common, for the people, so yue Portsmouth." "Not for a photograph on," shows the ancient sage kind, the pursuit of good interpersonal relationship the ideology. Good interpersonal relationship can satisfy people spiritual different needs.

        The coffins · tongtian spirit "will be the constitution into the sun, less and less, the lunar Yang and Yin Yin and Yang peace five, among them with the peace of Yin and Yang is the best. "Wan ran from content, or and indisputable", representing the Yin and Yang of peace in the characteristics of the sentiment, and can "and change, and is gentle, and explains kind and good interpersonal relationship is an important condition to keep healthy.

        By affection-feeling

        "Classic" by affection-the feeling of health preservation methods mainly based on the theory of the five elements, think liver belongs to the wood, and corresponding wrath; Heart belongs to fire, and shall be pleased; Spleen of the earth, and thought the corresponding; Lung of gold, and sorrow corresponding; Renal belong to the water, and the corresponding fear. According to five line born g rule, the human body can be active control seven emotions, in order to maintain a balance of Yin and Yang in the body. The plain question should be like big · Yin and Yang of "cloud:" anger hurt liver, sad-anger or sad, will win... or......" Put forward the active control principle and method of the seven emotions. Jinyuan physicians according to the principle ZhangZi and put forward: "grief, anger in chuang can system contains words of the feeling pain; and can be put to grief, with empty waves more words of the entertainment scene......" And in cases with evidence.

        The chronological god

        4 and the relationship between the sentiment about referring to the theory of many article, but the meal asked · four gas adjustment god as "the most concentrated expression complete:" spring march... to make life, but not life volunteers to kill, and don't take, but not to admire the penalty, the ChunQi should be, of the room also."

        Spring ring rage, avoid is feeling sad, keep an open mind, optimistic and happy, making the emotion with the spring of the machine and health, and nature of the sun be the spirit be laws are consistent. Summer lush all things, even the emotions and fill with summer should be full, but the summer heat, easy to cause the mood be agitated, static god should be NingXin, impatience, that is, "make volunteers don't anger", in order to prevent the increase heat evil. Autumn climate gradually turned dry, the temperature gradually drop, grass fell dead leaves, flowers and trees wither, easy to a desolate mood, produce somber mood be agitated, etc, should keep the spirit, not by the gas of the devastation influence, not rashness don't worry, the convergence dull, "make volunteers peace". Winter cold wind, all things brewing, to ensure that daylight saving Yin qi fell to hide, the feelings of person should also fell to hide inside, in order to spirit quiet.

        Counseling to give vent to

        Properly vent bad mood is the health care is one of important methods, psychologists think, divulges is a normal mental and physical needs. The spirit hub · division biography "" tell the to JiBai, with its good, the language of the guide to the then, the open with their bitter", all belong to the category of language channel. The father of western medicine Hippocrates also points out, the doctor has two artifacts, one is the language, one is drugs, emphasize language in psychological maintenance in an important role. The constitution for gas yu, explain, chat, suggests that, directing, and by language enlightens especially important.