Massaging the body strong prevention

China's traditional Chinese medicine reported

        Self massage is the use of his hands, the body parts or meridians massage, so as to strong body, self care.

        Head to wash face. Use both hands friction heat, the nose, eye on both sides, the forehead and ear side do face shape, gently massage 25 ~ 36 times; Knead the scalp. With two finger to the hair epidermis, gently knead move back and forth across 25 ~ 36 times; Fondle their neck. Hands arms head and neck, the head back later, his hands gently back and forth friction 18 to 26 times. Efficacy: can make clear your mind.

        Eye ministry press temporal. Palm massage wipe hot temporal, the reverse the nine times; Knead eye socket. The thumb base wipe hot, running around the eyes, the reverse the nine times; Knead bridge of the nose. According to the middle finger for both the porch place. Middle finger and thumb knead with an internal Angle, pinching knead 15 ~ 20 times. Efficacy: prevention dizzy.

        Ear drum sound day. Two palms around a little hard on membranes, two fingers on the back the occipital, forefinger downward knock the wind pool from 25 to 30 times hole; Dial the ears. Palm membranes with by, press down on urgent to put, close, open the 6 times; Wipe the ear. Index and middle finger, with both hands before and after two ears separation, and gently massage 15 ~ 20 times. Efficacy: prevention tinnitus, deaf, dizzy.

        Oral knock at teeth. First knock gently tooth under 18, knock again before tooth under 18; Stir the sea. Using your tongue in the oral cavity teeth out in operation, up and down or so for 12 to 18 times; Wash the body fluid. The right hand holding the forehead, left hand to press your chin, or so cross massage 20 times, drum and 10 times, and then led the intention, in three swallow. Efficacy: abdominal distension treatment. Improves the digestive function.

        According to the chest rib of the body. The right hand stuck on the left breast, left hand to press in the left waist place, top-down repeated massage, another side vice versa, around each massage 10 times. Can cancel bosom frowsty, the waist sour; The sea of ventilation. The right hand in the abdomen umbilical hole stick, and followed the navel center, along the pipe line digestion, massage gently pushed out by the right under the left, and rotating 80 ~ 100 weeks. Can promote gastrointestinal peristalsis; In a way. The thumb in before fork waist, pointed stick in the limbs back, in the shape of on his hips; Tiny force and massage back two among kidney 25 ~ 36 times. Efficacy: the strong kidney, treatment low back pain.

        Limbs kneading valley. With his hands crossed his thumb and forefinger knead tucks, do tight, loose, knead, rubbing action such as 100 times. Can relieve muscle blood scattered, stimulate the nerve, treatment head pain; Within the knock off. Shut in two hands in after between reinforcement. His hands relative, three finger and three holes in the wrist eyes, back and forth KouDong 100 times. Can eliminate chest expansion, bosom is frowsty; Twisted knee. Two feet parallel close touchdown, knees crouch slightly. Two palms buy knees, knee is turning circle around, each about nine times. Can treat lower limbs weakness, joint ache; According to the foot three mile. In the three mile foot three refers to kneecap in wide, often massage the hole, can treat indigestion; Wipe springs. Spring is a foot hole heart. The right to put in his left leg, right hand in place right knee caps stick, finger on around, left hand heart wipe his right foot, the hands and friction 25 ~ 36 times, changing his left foot. Efficacy: prevention and cure insomnia, dizziness. (ShiZhiMin)