Use three characters tactic

China's traditional Chinese medicine reported

        YuYue (1821 ~ 1907), the shadow word turn, no late QuYuan koji, zhejiang DE Yin, is famous in the late qing dynasty of Confucian master. YuYue not only proficient in the old prose, can the poetry, the good calligraphy, to medical also have research, have written the three volumes have medical, including "classic argument speech", "waste medical theory" once deeply attention enigma, the more the use three characters tactic of roll only speech qigong, although not spread widely, but with him I of preserve one's health of experience, so worth mentioning.

        YuYue in old age in qigong regimen. The pillow travelling three characters "in flora" spring in the hall encyclopedia yu floor miscellaneous bun ". YuYue in its total in Syria said: "XieRongLi, more than in the early taste good, nothing like the decree" and for close. But the years Qian lead, also cannot be engaged in mind... no consumption more than before, though a taste of travelling said keeping in good health, but lack when long night not mei, do the three characters, from the black sweet (sleep). Is it a solid, not easy words over that one of the nerves boudoir is very can help will do. Because of yue: use three characters of situations."

        YuYue in the spring in the hall letters "to" use three characters tactic "popular clear explanation:" brother has three characters tactic, coined yue: plastic, lock, comb. So-called the plastic, force system the body, such as clay sculpture, but don't make a move, the system of safe outside of the arteries; also raise the so-called lock, to shut its mouth, such as the lock of the lock, not from the mouth contentious, the nose out from the small, also have a continuous will do better if any of the so-called comb, save; to the gas and if the top-down comb hair but couldn't get through to the person, rather, of the smoothly, xu and as for DanTian, and xu and as for hole, the natural fire and water springs of water has heart and kidney will do. The three characters into, and heavy, but when cold night to light leakage long, tossing and turning, can't do this ChengMei, dirty, between the musical, into the black sweet. If no matter, there is always a day and night time, the effect of the line when more than this."

        The text of the "model", is widely used to sit and work style, such as the sui dynasty of guan the TongMeng stop view "is stressed:" the body is to sit, like stone, and no body to first limbs cher moved." Song su dongpo in the health of "also said:" night and day, whether sit lying yourself, but in the body, make such as puppet taken." But use three characters tactic emphasized "plastic, lock, comb" the three supplement each other, be short of one cannot. If YuYue said, plastic, lock "all is a law of the system", and comb "is from the outside in yi". And he said "system outside its keep them". Visible, "comb" is the goal, and is also cure of preserve one's health in mystery. And "lock" is a foundation, is the exercise will, the original training phase, or refine the gas formation have tried the material energy process, without the base, then it will not be "comb" to speak of. "Lock" is the premise of "model", "model" quiet, steady condition, can prompt the human brain yuan god xu jing, eliminate delusion. Only firm still as clay sculpture, put up all other thoughts down, the whole body muscle relaxation, so that "clouded phase embrace", can achieve "lock" state, and make clear the meridians to a good effect. Also, "lock" can also decided to "model" of the safe, durable, promote "model", and the muscles are more relaxed, achieve absorbed a trance. "Three words tactic" is learned meditation (lie) work of three elements.

        YuYue to "three words tactic" profound experience, to old age still gas and taste, at the age of eighty has six. (PuZhaoHe)