Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年07月13日
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大 中 小
"Heeling" family want to pay attention to way method
China's traditional Chinese medicine reported
The hot weather, many urban professionals choose "heeling" the main form of exercise. Due to the busy work during the day, outdoor air temperature is high, so long time in air conditioning room volt case, only when the night be mission, the temperature drop down, again in the surrounding a longer walk fast. Through this method, it can be up to a day of physical activity, minus the body inside redundant adipose. However, some people figure is convenient, will be as a single heeling doing aerobics, it is not advisable.
Research shows that: a young people around the age of 30, 40 minutes or so every heeling, can use up about 400 calories quantity of heat, can achieve a day to exercise. But, this 40 minutes, is asking for continuous finish. Although, heeling 40 minutes and running 20 minutes, do gymnastics an hour of the effect is the same, but if a day campaign focused on a very short period of time, the body coordination and recover time interval is too long, but tend to produce other diseases.
Human movement, cultured is a kind of balance. Muscle and bone support, is a the timeliness. The body long time in a fixed position, part of a force parts not promptly to rest, is easy to cause the recessive damage, at this time, and then the motion of excessive, often make the damage increased and became dominant. Many heeling gens hold to period of time after, often cause cardiac muscle fatigue and the waist sour bloated wait for disease in this, especially long-term face computer of workers, the short time the great physiological load of exercise heeling, also easy to produce the varix, thrombosis, bad consequences, such as, this is the way to exercise and inappropriate caused side effects.
The right fitness method is: as far as possible will more than half of the amount of exercise during the day, in different period of eight hours in and cloth. If it can't afford the time special exercise, can every two hours or so, through the appropriate indoor get around, or do some simple sitting exercises, timely limbs and trunk diastolic, and alleviate the pressure of the body, reduce strain chance. At the same time, the habit of, in the morning and evening to take time to a certain time respectively the running or heeling, so it can fully guarantee the vigor of a day. (LuoDongRui)
