"Six ran in" health benefit

China's traditional Chinese medicine reported

        In late Ming and early qing dynasty thinkers, philosophers, astronomers claim Mr. Wang fuzhi ship mountain, writing in seclusion in his later years, put forward "cultivate one's morality six ran" raises a motto, language implicative deep, philosophical, is the old episode of cultivate one's morality raises a gender, it is worth using for reference.

        The place is indifferent to thoughts of the transcendental mind, with the high level, the high fashion realm of life to reflect on yourself, purify yourself, ask and Ann, archives management systems and the reason; To transcend secular, life to be think of ourselves, we see others, opposite, old age, illness, and death, want to have the concept of transcendental thought state, conform to the nature. When a person living alone, want to have "halcyon send far" border.

        AiRan stable in dealing with people, sincere and humble, harmonious, doing good and ready to help others, make the person feels amiable can close. Sun simiao said: "sex good, since both inside and outside all were not born diseases, HuoLuan disasters, and also have no, the health in it." Modern research proves, get along with the good in people, ready to help others, can get from the brain of a kind of secretion, this kind of secretion can make the person obtains warm heart, slowly lifted heart often the trouble. The scientists also found that kind of behavior to communicate the brain and nervous system of the bone marrow and spleen, make the person produces against infection cells, improve their immunity.

        No thing is chengcheng ran a feast, the meaning of peace. Some old man is retired, and desire not decreased, petty, often a little sesame small be bad feelings for, even touch war greatly, with unnecessary trouble. Chuang tzu thought, if a person heart shall not be quiet all day long, thoughts can't to cease, will all ills bushes. So he advocates "ecstasy, no desire," quiet party. Contemporary physiologist think, if a man can have no matter sanatorium, nerve to be in a relaxed state, this time the breathing, heart rate, blood pressure, body temperature are reduced, the natural life span.

        Doing things flatly people often say: "when the edge. There will be broken constantly" It drag, hesitate, definitely, constantly, in a swing contradictory mentality, often brings powerful psychological pressure. Research proves, chronic stress, anxiety and depression, and can cause human body's immunity is low, the risk and death rate was higher. Therefore, it is to be broken off, never indecisive, make two bites of a cherry.

        Indifferent to his people in Germany and Italy volunteers full, the heart still need to be modest body flat, weaken the gain and loss of psychology, can't satisfied and head, Lao tze yue: "pale xi its if the sea", TCM believes that "the joy sad", will also be overjoyed to healthy body has brought great damage. Models of satiring fictions about ZhongJu xi very and crazy fan4 jin4 is a typical example.

        Frustrated in natural adversity frustrated, to do not suffering, don't worry, don't then, he says. Frustrated, want to think more YuanYou away from, state of mind is magnanimous, good at keeping in good health to speakers, has positive significance. Li bai in adversity has issued a regrets: "natural that I will be useful even FuLai also, daughter." (HanDeCheng)