Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年07月18日
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大 中 小
The movement, the health
China's traditional Chinese medicine reported
White-collar gens, work stress can be imagined. Might as well use to work the time gap scattered, a micro motion, into shape the health.
Jump rope skipping
Skip rope is a very good choice, insist that every jump, maybe at the beginning of a can jump ten or dozen, slowly to a jump of hundreds of....... As long as the smooth surface can, simple, easy to operate, insist for a long time, the effect is remarkable.
Penalty make stand as punishment
After lunch, full abdomen easy to let a person produce the sleepy feel, if this time continue to sit playing games or on sleeping on the desk, the human body's blood circulation and digestive system is prone to failure, lead to the metabolic level drops in the long run the waist dewlap cans be imagined. Even the experts advocate after eating a meal penalty make stand as punishment, this is a kind of healthy behavior, have a meal stand more than 10 minutes or half an hour, help the body to the absorption and digestion of food, a slim figure graceful than plastic.
Hu see
Cervical spondylosis, waist ache become unable to avoid many white-collar occupational diseases. Nothing hu look, look in all directions comfortable bones and muscles, glance left and body health. Head left see left shoulder, a right turn head to see right shoulder, out of the neck to look ahead, up the neck looked behind. Or simply close your eyes, out of sight, out of mind, from the left to the right eye, and again from a right turn to the left, relax lens, let the high tension operation of the eye to a complete loosen. 35 minutes, more than ten minutes, follow one's inclinations, want to see see. (XueJunMei)
