Strong gluten strong bone health care work

China's traditional Chinese medicine reported

        The health care work is through the body movement, to clear the meridians, strong gluten JianGu, except the bother, illnesses longer purpose. Specific methods are as follows:

        Balance blood: bipod stands erect, about two arms horizontally, the elbow natural bending, palms up, the body keep straight, waist left turn, dropped his left arm, stretched out arm, to the appropriate degree after recovery, and then turn right turn, action with former, repeated several times. Efficacy: lower blood pressure and heart town tranquilize the nerves.

        Calm: bipod stands erect, with two arms from the body in a slow forward on both sides, in the middle of mobile, until the palm and throat parallel, then exhale with palm down along the chest down slowly, and spirit brought gas sink, two legs knees squat down, hands together until the umbilical plexus, repeated several times. Efficacy: smooth breathing.

        Relieve muscle loose: standing naturally, two arms and shoulders smooth lift slowly forward flat, with two arms in the palm to retreats, from the back two axillary, waist, tail di joint direction downward massage, and spirit guide to the springs, two legs squat down, repeated several times. Efficacy: relax the whole body, relaxes the muscles and loose.

        Tai chi switching: standing naturally, two arms stretched his arms like balls. With two arms to exhale outside stretch, breathe in recovery, two legs crouch slightly, repeated several times. Efficacy: wide chest qi.

        Tour rub stick: two legs are apart crouch slightly, two arm extension forward, the elbow bend slightly, from about 1 foot palm relative. His hands before and after rub moves back and forth, the body is then turn, repeated several times. Efficacy: strong waist.

        Step for wave hands like a cloud: two legs are apart upright, knees slightly bend. The body left 45 degrees, in his left hand, right hand next, holding a palm relative balls. Along with the body from left to right turn, the right hand cross rose, left hand down, to the right 45 degree, the right hand of throat level 1 feet or so ahead, left hand natural prolapse. To reverse motion, repeated several times. Efficacy: wide chest qi, the healthy waist strong legs.

        Rotating health waist: two legs are apart stand, two arms peg-leg in before the lower abdomen, above the waist body with two arms behind to the left turn, repeated several times. Efficacy: strong waist abdomen.

        "Arms outstretched chest: two legs are apart stand, with his hands tied up to before the shoulder, elbow flexion received within a chest palm, palm forward. Two arms out slowly, and knees squat down. Then his hands holding back a hollow blow on both sides of the waist, two legs recovery, repeated several times. Efficacy: strengthen leg force.

        Into the leg HuBu: two legs are apart upright, with his hands on his hips against, carry a virtual step left foot, then gently forward play, standing in the first to turn again to the three times and gets forward, practice again right foot, repeat three times to the same way back 3 steps, restore. Efficacy: health care lower limb joint.

        Alternate strike abdomen: erect with legs apart, the hands empty hand clenched, tapped on the lower abdomen and alternate tandem come back, and at the same time two legs alternate activities. Efficacy: strengthen the muscular power, prevent joint premature aging. (WangDongSheng)