FuTian health care on the lungs

ZhangXianHuai The PLA general hospital first affiliated hospital

China's traditional Chinese medicine reported

        RuFu, into the hot weather in a year. Five elements think, xia most stores, excess grams stores coming lung, hot and dry lung injury, and therefore should be to raise lung health care as a fundamental lung.

        The PLA general hospital affiliated hospitals in general director of the first QianLiQi introduction, lung for "charming dirty" and vulnerable to attacks from, and the evil dry afraid of cold. The attacks assault on the human body, no matter from the muzzle inhaled, or by the skin to invade, are easy injury lung disease.

        Lung qi, company breath, is to maintain the body requires breathing vital organs. The so-called "lung qi", it is to point to the person of the gas are the main lung, due to the body and the gas of the list for the Lord lung, so the meat asked "say:" all the gas, all belong to the lungs."

        Lung and colon phase list. Summer belongs to fire, fire can gram of gold, also is the damage to the lungs and the large intestine. An important function of the lung is to boost the whole body fluid, fluid circulation. When it is hot evil after damage appear first symptoms is dry mouth cough, this kind of hot the lung, spirits trachea and nasal mucous consume, people will appear hair dry throat, nose, and throat itch itchy, dry cough and other symptoms. Someone will appear the skin is dry, itchy, and skin rashes, scar, etc. Lung XuanFa gas Su chang, general mixed blood stool, the body in balance, can reduce the disease.

        QianLiQi said, the summer sun be the spirit the most prosperous. In the human body the sun be the spirit strong, will protect the sun be the spirit, it can resist diseases, this is the so-called "chun xia keep Yang".

        Life keep warm cold, eat less cold drinks. Someone from air conditioning or electric fans all day long, cold cool the gas of the skin, pore from invading the body, easy injury lung health of the sun be the spirit, lead to the upper respiratory tract loss of immunity, bacterium, virus easy to grasp. And people like to drink cold cold drinks, put the melon and fruit after a refrigerator to eat, so that will damage the sun be the spirit of spleen and stomach, consumption, cause a variety of diseases. The most common such as cough and asthma, pharyngitis, bronchitis, shangtuxiaxie, of spleen and stomach disorders, women will be dysmenorrhea, menstruation to be not moved, also someone will joint pain, headache, cervical pain. Therefore, keep warm cold summer, air conditioning temperature shoulds not be too low, blow of time not too long, cold eat less food and drink to warm boiled water is advisable.

        Diet want to add Michael essien. Sun simiao in "the daughter YaoFang" put forward: "seventy-two days of summer, province, in order to keep the bitter essien lung gas". Xia most stores, and bitter taste food despite purging fire set out clear heat, diarrhea an inferior function, but will it help made lung gas, and therefore does not recommend eating too much, to avoid excess stores, right amount can be. Because lung stores can g, and Michael essien flavour to the lungs, so summer despite the hot weather, people can be properly eat more Michael essien taste food, such as green onion, ginger, garlic, etc. Folk also have "winter eat turnip summer eat ginger" view, its have divergent, and do the gas, promoting blood circulation, the function of wet: tqbyp has good effect on allergic,, can benefit lung gas.

        Reasonable sports, and strengthen the body. "As the attacks, memory it, proper exercise training can improve human own immunity against diseases, especially aerobic exercise, can strengthen human respiratory and blood cycle function, make the person's vital capacity and heart the force of expansion increased. The climate is hot summer, sports don't drastically, in the morning and the evening when cool outdoor sports exercise, appropriate chooses a moderate exercise is smaller or forms of exercise, such as walking, jogging, taiji, swim etc.

        Massage acupuncture points. Face every interest of front bed, knees nature separate, with her hands on her lap, am eye closed, and the body relax, meaning DanTian keep. In the bosom inspiratory, the hands hold into hollow boxing, tapped on the chest Shan hole under the dozens, but please family from both sides with the palm back by next supreme spine pat about 10 minutes. Can the gas of carefree bosom, have a lung of the lung health effect.

        Winter summer cure disease. The summer with the outside world are in strong sun be the spirit state, at this point, the traditional Chinese medicine with internal acupoint sticking therapy to apply, acupuncture treatment thereof some winter good hair disease. If three FuTie, stick with ointment in points, can treat the winter rhinitis and asthma.