Great heat throttle said keeping in good health

The shade of the diet clean up psychological wet drink Chinese traditional medicine

NieRong Hospital in shenyang, liaoning province

China's traditional Chinese medicine reported

        It means the throttle twenty-four twelfth solar term. At this time the sun by the yellow is 120 degrees. "Great heat" and "slight heat", are reflected the degree of hot summer festive, "great heat" said so hot. The syndrome of written seventy-two set solution ":" in June, the heat also,..., hot in divided into size, for small, months earlier this month, and this is the heat judah also." Where the "ZhongFu" around, in most parts of the country into the hottest period.

        In shenyang, liaoning province, director of the hospital ward diabetes rich hong mei remind everybody, great heat solar term in the health should pay attention to the following respects.

        Be easy to end of heat stroke natural cool

        Great heat solar term, high temperature hot, easy tempers, often feel upset, loss of appetite, impatience anxiety, this is typical of the "emotion heatstroke" symptoms.

        Meditation keeping in good health, saying the "end of natural cool", the mindset is quiet, the more the more hot day "end" to avoid bad stimulation.

        Psychological heat, with "trial by medical medicine to the principle of", can use "psychological suggestion" and "in the shade of psychological method", adjust the mood method, to imagine themselves in nature, green trees swaying, FeiQuan wash jade, make you relaxed and happy, calm.

        To adjust the daily life, assure enough sleep, should be a nap at noon 0.5 ~ 1 hour, for sleep and emotional and immunity closely related, the lack of sleep is bad resistance. After three o 'clock afternoon outdoor workers should be working again. And pay attention to take measures to cool the heat dissipation.

        To pay attention to diet adjustment principle, the light should be diversified, feed more nutritious fruit dredging and protein, and appropriate edible ginger, Onions, garlic, vinegar, can prevent sterilization, spleen and appetizing.

        The skin disease and food poisoning

        Hot dog into steam, bacterium, virus breeding fast, skin disease onset also increased, such as eczema, itching rash, fungal infections, etc, so want to pay more attention to the health the house clean skin more ventilated, after the bus to wash your hands.

        The throttle bacterial breed extremely fast, easy cause food poisoning, symptom basically is calorific, shivering, abdominal pain, diarrhea, the symptom such as purulent blood will, in urgent hind heavy, etc, to see a doctor as soon as possible. To pay attention to food hygiene, pay attention to destroy flies, and don't eat not to clean the food. The best of the day to eat food, food to boil overnight, heat through.

        Summer porridge for clear soup

        Great heat health diet appropriate to clear to fill, appropriate fill gas clear heat, appropriate nourishes the spleen, appropriate medicine porridge signings. The food is clear for gram, lily, cucumber, bean sprouts, duck, etc.; Fill gas food is the clear dry mushrooms, laver, watermelon, tomato and so on, may also make use of American ginseng, prince Edward and, astragalus; Good food is ChiXiaoDou, YiMi nourishes, pumpkin; Medicine porridge have green bean soup, lentils, porridge, LianZiZhou, YiMi porridge, etc. On that day in great heat in high temperature or hotness, guangdong folk traditional lotus leaf, winter melon soup into drink pot to sunstroke prevention keeping in good health, its composition and ChiXiaoDou, YiMi, lentils, wick flower, pig lingya, diarrhea, smilax glabra roxb ze, or light drink or for sweet soup, and may also be pot pig bone.

        A taste ZhuXia avoid

        ZhuXia, and that GuXia, because the dog down on a hot day, rising to wet hot, humid air into the reason for trapped in taste. The main symptoms do not think of food (the stay), nausea, dizziness, lack of power, burnout think sleep coating on the greasy, less urine, sweat is much, etc.

        SanFu keep spleen (pogostemon patchouli can take pills (water), XingPi turn wet, or yi, white lentils, lotus leaf, japonica rice porridge to keep taste, or complementary with sweet sand nourishes the pill to digest the spleen.

        Summer ShuQi are heavier and tongue coating easily thick, TCM believes that thick coating on the representative humid, the moisture intestines and stomach heavy after the loss of appetite, for more serious cases with chest tightness, nausea, poor appetite, aching, this is the traditional Chinese medicine speak damp and hot disease, to clean up. Knowledge of traditional Chinese medicine, summer can eat clean medicine, clean up the wet, so that the human body is more comfortable.