Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年07月26日
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Massage cholesterol-lowering diet
China's traditional Chinese medicine reported
Traditional Chinese medicine thinks, hyperlipidemia is the body "phlegmy wet" causes too much, phlegmy wet is not out of body, is carry of spleen function abate cause, so the key to reducing blood fat of traditional Chinese medicine thinks the spleen is wet.
Press FengLongCheng mountain
"FengLong acupuncture point" and "ChengShan acupuncture point" are two has long been regarded as can dispel phlegmy wet points at ordinary times, might as well on several times at home. "FengLong acupuncture point" is located in the human body before the lateral crus, WaiHuai pointed eight inches on. "ChengShan acupuncture point" is located in the center of the human body crus, location should be adopted when the prone position, when unbend crus, calf stomach muscles appear under the cutting edges gouges that is.
With food hawthorn japonica rice
Summer can use yam, YiMi, tuckahoe, eat cooked porridge. High blood fat and if feel dizzy, bosom frowsty, nausea, vomiting, lack of power, drowsiness, a portly figure, can be Fried 30 to 45 g hawthorn concentrated juice with 100 g japonica rice to cook.
High blood fat and if it hot, dry mouth, upset, constipation, high blood pressure, urine, less flustered, Fried 15 to 30 grams can get medicine juice spilled jersey with 50-100 g japonica rice to cook.
High blood fat and if accompanied by arteriosclerosis, high blood pressure, dizziness, tinnitus, complexion is red, insomnia, mouth bitter, easy to get angry, can be Fried 5 g notoginseng, 30 to 60 grams of multiflower knotweed medicine juice and 100 grams of japonica rice, 2 to 3 pieces with big jujube cook.
Intermittent movement cannot be
Exercise is really the best way to reduce blood, exercise can effectively make serum cholesterol, triglyceride and low density lipoprotein levels are low, and make the high-density lipoprotein (HDL) content increased. But no matter you choose aerobic or anaerobic exercise, hold on to useful.
According to a scientific research shows that, overall improve blood lipid status should be six months. So every time the duration of the exercise than exercise intensity is more important. If always practice on and off, because the human body adjustment function, which cause the body absorption rate rise greatly, stored energy increase, not conducive to the improvement of the blood lipid status, may still can make blood fat rise.
Sports should have certain frequency, every week 3 ~ 4 times, each time 1 ~ 1.5 hours, adhere to the power exercise and aerobic exercise combined. People don't do exercise the most common excuses no time, the most effective method is to set a timetable, stick to it will achieve good results. (LiXunGang)
