How to see the Olympic night?

Traditional Chinese medicine experts support health plan

Our correspondent YangPu

China's traditional Chinese medicine reported

        The attention of the London Olympic Games has global opening, but the use of daylight saving time, 7 hours later than China, many exciting live game for the Chinese audience is in the night at even.

        Compared to the end of the countless fans to shortly before the champions league football match ok-ja, the Olympic projects, will no doubt make more people entanglements to sleep. Although, to stay up late to watch the game is undoubtedly the health of a potential harm, but once the games four years of not let many viewers and regret.

        How to watch the Olympic Games in as much as possible to the harm of the body to a minimum? Let's listen to the experts Suggestions.

        The drinks were cited

        Drink some dark fruits and vegetables juice

        Stay up late to watch the game, many readers friends will choose to drink beer, coffee or tea, mainly is for energy. But these drinks stimulating strong is not suitable for often at night to drink, can also affect the work efficiency.

        Nanjing medicine hospital is not ill, deputy director of the center for doctors XuDaCheng introduced that the summer night air conditioning for drink some of watching rubbing drinks, such as hot soya-bean milk, hot milk. In addition, stay up against the liver detoxify, vegetables, fruit the chlorophyll in the lutein and the anthocyanins of detoxification and improve vision is a help. So in stay up drink some of vegetable and fruit juice when, for example, cucumber juice, kiwi juice, apple juice and so on. These fruits and vegetables contain a lot of chlorophyll and crude fibre can help the human body to discharge toxins.

        The Olympic chiefs brain article

        Comb your hair "take five" hands

        The Olympic Games is the gap by advertisements, this time is to "micro motion" good time. Nanjing medicine hospital, doctors DaiJiBin massage the introduction, a lot of people have the habit of morning comb your hair, but night or a little brush their hair. But here teach all the comb my hair is not with comb, it is to use our fingers, and not common to comb method, is "take five". Use first five fingers click head respectively in the middle of the du meridian, on both sides of the bladder, the gallbladder, or so together, a total of five meridians therein, so called "take five". Home to slightly after a break, comb 3 ~ 5 times, each time not less than 3 ~ 5 minutes, before he goes to bed at night to do the best three times. Often comb my hair, prevention and cure insomnia, to keep a clear head and enhance memory.

        Olympics were a neck article

        Crane water the cervical vertebrae

        Because of the London 2012 Olympic Games to China's more games in the audience was at night, so a lot of the conditions for the audience choice on the bed to watch TV. Because more comfortable bed, a lot of people watching the game, a long time, the gradually lie on the bed, the neck nest into "C" shape, that this position is in the cervical spine physiologic bend abhorrent, prone to neck pain.

        Nanjing natural medical association health professional committee of the secretary general, rehabilitation born doctor recommended that this kind of audience in the competition clearance might as well try "crane water work". The main method is to protect health care cervical spine, the main point is the shoulder and keep still chin to drive to right in front of the body by the neck to draw the circle. Each group do 24 or 36, a day to do an array. Neck stiffness of cervical spondylosis, have very good prevention health care function.

        The Olympic chiefs love eye article

        Refers to shave eyebrow bow in the eye

        Too many things to see the Olympic program of testing the audience friends vision and eye health, how to adjust? Try nanjing medicine hospital, an eye specialist XiaChengZhi doctor recommended eye's work: first use both hands thumb to point to an abdomen hold bilateral temporal, the finger bend to scrape eyebrow bend on eight times, then use forefinger interphalangeal (PIP) joint in the top 10 seconds so hole, then use the index finger scratched away eyes 8 times. Rub hot hands palm over his eyes hollow (close their eyes), to be tepid feeling fall repeat 2 ~ 3 times can, a day to do an array. Have health eye bright eye of fine effect.

        The article were sleeping

        Hot bubble foot rub springs

        Although stay up late to watch the game, but sleep will eventually sleeping and sleep before don't busy, here, nanjing natural medical association of professional committee of the foot of doctor of NiZheng experts to recommend a "bedtime micro motion formula" : hot bubble foot + rub springs acupuncture point: if the early evening sleep can not sleep, can use before sleep bubble hot feet, help to accelerate blood circulation, can recover from fatigue, sleeping, benefit the body discharge poison. Sleep every night from supine, peg-leg crus, with two feet heart close to the surface of bed, do up and down movement of friction, the daily 30 times, be helpful for Ann lead sleeping, promotes the whole body blood circulation, strengthen metabolism, increase the quality of sleep.

        The article were up

        Good stretch out to raise the liver

        See the game to get up early to work, after getting up how fast awake? XuDaCheng introduced said, might as well on the bed do half a minute and stretch sport: just get up, blood circulation slowly, at this moment if stretches the limb, stretching show abdomen, the whole body muscle force, and matches by the deep breaths, qi and activate blood circulation, and do get, good spirits, meridian joint role. Yawn, blood circulation to speed up, the whole body body joints, JinRou got activities, are no sleep, so also inspired the liver function, make liver get "exercise", so as to achieve the effect of liver health care. They have a certain technical content, and stretch as far as possible when to make the body stretch, his limbs to unbend, muscles will pull. Stretch, breathe in as far as possible; Relax, muscles to relax and breathe out as far as possible, so that exercise the effect will be better. Will tell to old people, often do this action, still can increase the elasticity of the muscle, ligaments and delay senescence.