Heat 6 way close to health

China's traditional Chinese medicine reported

        In summer, the temperature rising up, all kinds of health problems and one thing after another. Zhejiang dongyang hospital medical director WuYunHua reminds a citizen, the summer is keeping in good health to six way off.

        First stage: power off. Summer easy injury is angry, this will lead to physical strength, power shortage, the body function decline. For example, sweating too much, water not promptly added, people would be easy to hurt the tianjin to take off the liquid. For patients with cardioascular disease, heart function is easy to summer confusion. So the summer health pay particular attention to "raise", in case the winter sun be the spirit shortage.

        Countermeasures: adjust good body temperature and room temperature differences, room temperature keep in 27 ℃, should not be too low. Should be in a cool, dry and comfortable environment for the summer, avoid by all means is caused by greed cool various kinds of diseases.

        The second shut: emotional level. The hot weather, the mood easily fluctuations, causing blood pressure to rise, aggravating heart burden, angina, myocardial infarction, heart failure disease easy to attack. In addition, the incidence of stroke in summer is quite high, and should be taken seriously. Be worth what carry is, mood swings too big to intestines and stomach function disorder.

        Countermeasures: consciously to regulate mood. Just know originally cerebrovascular disease, hypertension patients in the summer must pay attention to control emotion and keep peaceful mood, in order to reduce the risk of a disease.

        Level 3: hot and humid shut. Damp and hot summer, people easy to burnout, bosom frowsty, poor appetite. For the respiratory system disease in patients, the summer to pay more attention to maintain, in case of cough, trachea of recurrent disease. And for physical hot and humid speakers, palm arch often sensation, and in moisture and photograph under the action of heat, easy to constipation.

        Countermeasures: diet to light, easy to digest. Eating more back to the wet hot food, such as green bean soup, lotus leaf porridge, also congee, with wax gourd and lotus, YiMi burning soup and is also clear sticky cool and refreshing drink. At the same time, but must pay attention to adjust the humidity in the good room, a window ventilated.

        The fourth shut: sleep off. The days are long and the nights short summer, and higher temperature at night, cause some people to rest well at night, increasing your risk of cardiovascular disease.

        Countermeasures: enough sleep. The body to maintain the normal operation of each function, suggested that adults that eight hours of sleep every day.

        The fifth shut: eating off. Summer food shoulds not be too full, usually eat to the full seven points, but must pay attention to comprehensive, balanced nutrition. Some people from the weather effects, loss of appetite, can eat a little bit insipid. Advice should be eating more summer low sugar, low salt, high carbohydrate, protein foods, try to eat less spicy, Fried food.

        Countermeasures: appropriate summer food: wax gourd, bai luobo, tomato, this kind of turn wet the blood stasis, and help to improve the intestines and stomach function of food; Summer is freshwater fish eat, eat less red meat. Can drink tea, chrysanthemum tea barley, bitter tea, green bean soup, butyl drinks.

        The sixth shut: fitness level. Many people there is such an error: because many lazy summer sweat in sports. In fact the summer still needs to maintain proper exercise, but be aware that should not be in the sunshine movement. At the same time, because of the summer sports sweat quantity more, should pay attention to keep hydrated.

        Countermeasures: advocate the meal one hour for sports, and sports shoulds not be too intense, not through the sweat. Walking, jogging, swimming and so on movement is very suitable for summer. At the same time, summer must be more water, keep hydrated, eliminate toxin, reduce heart burden. (DaiWenJuan)