This day beginning of autumn autumn regimen cannot little

Source: sina

        August 7, in "the beginning of autumn" solar term, the sign of the cool autumn will come. The health care expert reminds, on this season, everyone in all aspects of life should be pay attention to, daily life appropriate "early to lie to get up early," dress to "spring cover autumn aspic", in addition to pay attention to diet and protection.

        Diet: "stick autumn fat" and "chew autumn" compensatory nutrition

        Beginning of autumn day, a lot of places useful the custom of people weigh says, will this time when the weight and contrast. Because in the hot summer, humanism is no appetite, light meals, two or three months down, mostly to reduce weight a little. After the beginning of autumn, autumn wind rises gradually, appetite, would like to eat something good, add a little nutrition, compensation for the loss of the summer. The best way to fill is to "stick autumn fat" : in the beginning of autumn day to eat all kinds of meat, such as stew, barbecue, braise in soy sauce meat, "in meat stick fat".

        Autumn in addition to "stick autumn fat", our country folk also popular "chew autumn". The person in the city in the autumn day buy a watermelon home made, the whole family around chew, chew is autumn. And the autumn is much more on bold and unconstrained, they GuaPeng in under the shade,, want, XiDeErZuo, holding the watermelon chew, holding the potato chew, holding the corn bonzi chew. "Chew autumn" what to express is a harvest of joy.

        "Chew autumn" in some places is also known as the "bite autumn". Tianjin exquisite in the beginning of autumn that moment to eat watermelon or melon, it is said that can prevent diarrhea. In jiangsu in beginning of autumn day also eat watermelon to "bite autumn", it is said that can not born FeiZi autumn.

        Dressing: spring cover autumn aspic improve resistance

        China since ancient times has the "spring cover autumn aspic, don't living miscellaneous diseases" of the health care proverb. "Autumn aspic" not simple to understand for "encounter cold don't dress". Early autumn, sweating all did not, cool wind up to, when the weather suddenly turned cold, appropriately increase clothing is necessary, otherwise not only can't prevent disease, it will ZhaoZai provoked the disease. "The proper clothes" to let oneself slightly feeling cool and not feeling cold advisable, not to bundle up well wrapped and tired. "Autumn aspic" another layer of mean, late autumn can be appropriately increased the time delay clothes, but should be with you can accept as a limit.

        "Autumn aspic" is not only confined to the is not cold not favour add clothing, also can be extended to a health law in autumn. For example when sleeping don't disappear too much, lest cause sweating injury saliva. Especially the cold bath, accord with "autumn aspic" law of preserve one's health, but insist for a long time.

        Work and rest: early lie up early vascular disease prevention

        The health care experts chang said, beginning of autumn season in daily life, should do it early lie to getting up early. "Early lie" can improve the human body's sun be the spirit, "get up early" can make be lung gas to stretch, prevent convergence too much. Autumn appropriate to get up early, still can thrombosis reduce the opportunity, to prevent such as disease of ischemic stroke has certain significance. Generally speaking, the fall to 9 p.m. to fall asleep at 10, five o 'clock in the morning to 6 o 'clock is more appropriate.

        Protection: ShuQi difficult away carefully "autumn" punches

        The beginning of autumn, the traditional sense of autumn since then began. But because China's vast in territory, and a broad, latitude and altitude span are large, this determines the beginning of autumn can't be in all over the day and into the cool autumn. Because summer not waste heat away, QiuYang wreak havoc, especially in before and after beginning of autumn, many areas are still in the hot, therefore, folk have "the hot autumn," said. Meteorological data show that this hot climate, often to continue to the middle of September, the weather truly can cool.

        The expert reminds, "late-autumn a volt hot dead", after the beginning of autumn, in most regions of China air temperature is still high, especially in parts of southern China, the weather is still hot, ShuQi difficult to disappear. In order to prevent heatstroke, astronomy and weather experts suggest that we ensure that sleep, pay attention to replenish water, to eat more fresh fruit and vegetables, not long stay in air conditioning room, in order to avoid excessive temperature difference between indoor and outdoor cause "hot catch a cold". Go out for good with vital qi, such as RenDan pogostemon patchouli sunstroke prevention medicine.