Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年08月07日
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大 中 小
One leg is old 6 recruit
China's traditional Chinese medicine reported
Dry cleaning leg with both hands hold thigh, just from the thigh downward massage, has been to his ankle, and then from the ankle massage to ham root, use the same method massage another leg, repeat 10 ~ 20 times. Can make joints flexible, legs, and muscle and walking ability strengthens, prevent the varix and muscle atrophy, etc.
Knead leg abdomen with two hands clamped leg abdomen, rotate knead move, every side knead move 20 ~ 30 times to be a quarter, of six section. This method can dredge veins, strengthen the power of the leg.
Left crus one hand on the wall or helped tree, first forward left crus, make tiptoe forward up on, and then rotate back, throwing 80 ~ 100 times is advisable. This law can prevent lower limb atrophy, weak or numbness, calf cramps wait for disease.
Knead knees two feet parallel and approach, knees bent the squat down, his hands on his knees, clockwise rubbing dozens of times, and then counterclockwise rubbing dozens of times, this method can dredge veins, to lower extremities, and knee pain.
Rub arch double hand after rub hot rub arch, around each 100 times. Have fall XuHuo Schwartz, liver and eyesight effects, can control high blood pressure, dizziness, tinnitus, insomnia, etc.
Carried high feet lift up your feet every day 2 ~ 3 times, flat or higher than the heart, lung and blood at lower limbs back to the heart of speed, the head can get sufficient and fresh blood and oxygen, at the same time for the feet points, reflection area is also a benign stimulation. (WangZhan)
