After the beginning of autumn and a volt, experts remind:

"Autumn fat" to slow posted on autumn "mo greed is cool

YangPu HouXiaoYun correspondent

China's traditional Chinese medicine reported

        August 7, beginning of autumn, indicates the hot summer in the past, autumn is coming, but weather experts remind, because this year and a late-autumn fell, the public should pay attention to "autumn" rested, "autumn fat" to slow stick, "chew autumn" mo greed is cool.

        Three categories of people don't hurry stick autumn fat

        Our country folk have "stick autumn fat" (flavor thick cuisine, "in meat stick fat") custom. But "stick autumn fat" people will vary with place, nanjing medicine hospital is not ill, deputy director of the center for doctors XuDaCheng introduction, after a long summer of suffering, the body of protein, fat and other nutritional trace elements and consumes a lot of. Appropriate "stick autumn fat" to restore physical, but if add too much, sports and opposite inadequacy, consumption quantity of heat is too low, it is easy to lead to obesity. After the beginning of autumn in the diet, people should choose appropriate scientific eat vegetables in the fall, such as bean sprouts, spinach, carrots, celery, Chinese cabbage, lettuce and so on, these are rich in nutrients and hardly get fat vegetables.

        XuDaCheng said, "stick autumn fat" began in the north, and the climate in north. And after the beginning of autumn jiangnan, it won't turn cold, wet heat also is heavy. Then the people of spleen and stomach function is not very good, "stick autumn fat" can increase the burden of spleen and stomach, lead to damp and hot accumulate in gastrointestinal, but more likely to cause a cold, constipation, fever, so early autumn supplements can say is not worth the candle.

        XuDaCheng remind the following three categories of people, "stick autumn fat" should pay attention to the choice of ingredients and skills.

        Patients with the spleen deficiency. The spleen deficiency often presents for food less abdominal distension, loss of appetite, body burnout, lack of power, have diarrhea, yellow complexion, the kinds of friends who might as well eat moderately before the food in the spleen and stomach food, to promote the function recovery of spleen and stomach, such as tuckahoe, euryale seed, yam, cowpea, millet, etc. Food porridge can up stomach, and spleen, dryness, therefore, if use the above food cooked porridge edible, curative effect is better.

        The WeiHuo exuberant. Usually, the product oily dads scoffing spicy person, day long easy turn heat for the fire, the plot is hot at the intestines and stomach, performance for stomach heat, loves eating cold drink, bad breath, constipation, etc. This kind of people to pay attention to the pure stomach before supplements in the fire. More moderate intake of balsam pear, cucumber, wax gourd, sowthistle, bitter butyl tea, stay WeiHuo back then signings.

        The elderly and children. Due to the digestive ability is weak, the stomach has a tendency to stagnant lodge food, performance for loss of appetite or abdominal distention after food. Therefore, before the supplements should pay attention to and disappear of stomach, might as well eat right amount hawthorn, bai luobo spleen, stomach and the food, the food.

        "Chew autumn" carefully "damaged" gastric bowel

        In many places the beginning of autumn "chew autumn" custom, many old nanjing still keep the tradition. Nanjing, one in autumn day buy a watermelon home made, the whole family around chew, chew is autumn, it is said that don't born FeiZi autumn. "Chew autumn" in some places is also known as the "bite autumn", meaning sorching summer heat rough, this is autumn, will the bite. But "chew autumn" had better not eat ice watermelon. Nanjing medicine hospital, nutrition supplements, experts WangDongXu said, after the beginning of autumn, watermelon gradually belongs to this increased fruit, after the beginning of autumn, cooler climate, digestive function drops, intestinal disease resistance is abate, gastrointestinal tract stimulation of the very sensitive to the cold. Such as greedy cool watermelon is easy to cause the gastrointestinal tract disease, or make the original stomach problems worse. So, "chew autumn" can't eat more ice watermelon.

        Three ShangRun lung send a fire

        With the beginning of autumn arrival, the weather is dry, dry evil of traditional Chinese medicine thinks the most easy injury lung, the country "cure is not ill" preventive health care services in nanjing, the pilot unit integrated traditional Chinese and western medicine in hospital to is not ill center experts recommend beginning of autumn three soup diet party, help embellish lung send a fire.

        Lotus lily soup

        Practice and efficacy: lotus seed 15 g, dry lily 15 g, egg, 1 sugar right amount. Will the lotus seed to the core, and lily in sand with pot, add water to a fire, and cook until the lotus seed meat lousy, add eggs, sugar. After cooked eggs can be eaten. Can benefit spleen, embellish lung, action of ning xinan god.

        Sydney tremella soup

        Practice and efficacy: Sydney one, the water hair tremella 30 grams, fritillaria 5 g, sugar right amount. Water will send to root, de-noising tremella wash, ripped into small pieces; The Sydney to skin, go to seed, cut into chunks. Will tremella piece, Sydney piece, with sugar, fritillaria in the cage in the dish for steam for 30 to 40 minutes, remove and can be installed dish food. The clear lung nourishing soup, suppressing phlegm send a fire.

        Sesame agaric soup

        Practice and efficacy: the 10 grams left and right sides of the black sesame and stir-fry until done. And with warm water foaming good agaric's in the pot, add water decoction, decoction can be good and a white sugar, points several edible. Sesame has good dryness role, especially applicable to the move bowels dry.