Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年08月17日
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大 中 小
Extrusion kao huang hole besides backache
DaiJinGang China's traditional Chinese medicine academy of sciences
China's traditional Chinese medicine to
Students are long-term volt case, especially on the back, shoulder neck a discomfort, for this part of the exercise can use the following method.
Hands Joe day
His hands clasped cross, the chest, lift up,
"Hard up, slightly stop, elbow bend, relax, then hold up lift, repeated three times;
Keep up lift, the upper part of the body to the left turn, two arms and turn left, then got up and, to the right turn, two arm also as far as possible to the right. Repeat 3 times, relax reduction.
Exhibition shoulder enlarge bosom
His hands clenched, his two elbow bend, carry shoulder;
Two shoulders backward exhibition, elbow lead expanding chest, head slightly backward, extrusion item department and the back;
Two wrist are crossedonhis chest, arm as far as possible the brace, including chest back straight, so tandem come, have the extrusion of the region below the heart function.
Repeat the action 3 times.
Rocking-turn windlass
Single turn windlass: hands fist, in the regular, elbow bend into 90 ° to shoulder drive two arm, left shoulder forward,,, after painting circle, as far as possible to slow down the speed, amplitude try to increase, repeat 3 times. The right shoulder forward,,, after painting circle, as far as possible to slow down the speed, amplitude try to increase, repeat 3 times.
Double turn windlass: his hands clenched, his general regular, crank arm into 90 °, 90 ° elbow bent into to shoulder drive two arms, two shoulder at the same time, forward, backward, on the drawing circle, as far as possible to slow down the speed, amplitude try to increase, repeat 3 times.
Above guidance action, effectively stimulated in back important acupuncture points kao huang hole, also against the back, neck and shoulder played a good role to relax.
