Autumn XieQiu dry 4 big white food cannot little

Source: China the doctor of traditional Chinese medicine

        The corresponding colored the lung of the "white", in the season corresponding to fall; The doctor of traditional Chinese medicine with white food to prevent dry, white food partial cold, general constitution can be at ease to use, but allergic constitution person, then to focus on "tonifying qi," complement "lung health" of the gas, enhance for drying and the pericardium defense ability, to turn to removing, avoid to eat cold food; Can be appropriately take some food rich in vitamin, also can choose a variety of component integrated d his life, choose xuan lung phlegm, nourish Yin tonifying qi of traditional Chinese medicine, such as ginseng, shashen, American ginseng, lily, almond, bulbus fritillariae cirrhosae, etc., to relieve dryness has fine effect.

        White food regimen for white food and lung correspondence, and lung with system organs have colon, skin, throat, bronchial, etc., in order to prevent dry autumn the influence of human body, dietary respect should with "ziyin dryness" as the principle, in case of autumn drying injury Yin. So weekdays easy to catch a cold, or lung and bronchus often uncomfortable, easy to cough, at ordinary times intestines and stomach weak but and easy fat people, color of skin not beautiful person, to eat some white food, such as white radish, cabbage, cabbage, cauliflower, mushroom, tremella, sugarcane, Chinese herbal medicine have almond, yam, tuckahoe, white sesame, lily, radix paeoniae alba, etc., but there is allergic constitution who were no.

        soybean

        Soybean and garlic can say is one of the two "outstanding person", one thousand years for human made great contributions to the health. The soybean plant nutrition is very rich, rich in many to human body is very beneficial nutrients, is a kind of natural, green, healthy food.

        Strengthen the body's immune function: soybean nutritional ingredients, protein content can reach about 40%, also contain a variety of human body essential amino acids, it can improve immunity, strengthen physical endowment.

        Prevention of cardiovascular disease: soy contains more fat for unsaturated fatty acid, but also contains rich lecithin, can help emulsion blood vessels cholesterol, prevent vascular sclerosis, plus soybean saponins (a kind of plant nutrients) have a lower blood fat role.

        Therefore, daily consumption of a certain amount of bean products can help prevent cardiovascular disease, protect the heart. The United States food and drug administration (FDA) which had recommended intake per person a day 25 grams of soy protein to help lower cholesterol.

        Prevent osteoporosis: soy contains many minerals, such as calcium, consumption can prevent the calcium causes because of osteoporosis, promote skeletal development. The soybean isoflavone also can alleviate bone loss, promote bone formation, helps maintain healthy bones.

        Runchang purge: soy contains rich dietary fiber and oligosaccharide, this is beneficial to the intestinal health.

        pears

        Pears since ancient times has been respected as "the fruit of the Pope", runfei, cough, sputum elimination, send a fire, etc function. If because in the autumn climate excessive and dry, and then there is thirsty, constipation, dry cough, etc.; Or because of internal cause polydipsia, cough asthma and sputum yellow wait for a symptom, can eat pears.

        Want to use pears to raise was considering whether suits own physique, physical deficiency cold, cold cough will not fit raw pear, must water evaporate, boiled soup, or with medicinal materials stewed welcomed; If there is a long-term diarrhea, not draft pear, because water pear sex cold, feed more aggravate diarrhea.

        yi

        Yi sex taste sweet, light micro cold, return to the spleen, lung, kidney channel, whiten and raise colour effect, sex of peace, complement and not be bored with, women love this must not strange.

        "Compendium of materia medica" records: "nourishing spleen and enriching stomach, tonifying lung heat, go to the wind to wet," yi has ooze wet, the spleen is its two big functions, traditionally used in urination, edema, beriberi, wet temperature, diarrhoea, leukorrhagia, bi symptoms such as pain.

        Modern scientific analysis, yi contain protein, fat, amino acids, minerals, potassium, calcium, magnesium, phosphor, iron, zinc, manganese and vitamin B1, B2, E and cellulose, etc., beneficial to human health.

        milk

        A rich calcium food that contains the calcium easy be absorbed by human body, it is human body in daily life get calcium nutrition to go up beautiful choice.

        Onions, grain and many plants pulp: contain quercetin, this has antioxidant properties of plant nutrients the plant kingdom's most widely distributed flavonoid compounds, which has been shown to have anti-virus, anti-tumor, protecting cardiovascular and many other pharmacological action.