Housework can be turned into exercises

Fuzhou general hospital of nanjing military region, vice President of the first affiliated hospital LiPingSheng

Sources: health

        For many people, do housework is as dry as a chip. But if you do housework when flexibility, can in the housework and exercise. People can according to own hobby to select the way to exercise, laundry, mopping the floor, cooking and other within the reach of the housework is a good exercise, simple and monotonous action can exercising joint function.

        Sweep the floor might as well forward one step

        Everyone in the school is often stoop camber, this will give the waist bring burden. At this time, might as well the previous span step pose sweep the floor, not only can avoid the waist is unwell, can also exercise the legs and waist muscle. At the same time, can also will mop push far some as far as possible, so that the body can get the maximum extend, arms can also effectively exercise.

        Wash dish washing the dishes on tiptoe turn wrist is appropriate

        In the wash bowl, wash dishes, legs slightly hard, stood on tiptoe and inspiratory, then drop heel, again expiratory. Can be trained in both crus muscle, and can reduce stand for long to the legs bring fatigue. Along with the heel rhythmically up and down, still can fit wrists rapid rotation, the wrist also have very good health care function.

        Clean the Windows looked up the cervical vertebra

        In cleaning the Windows or wipe high kitchen utensils, feet force, the whole body straight, head to appropriate service, arm raised, which is beneficial to relieve cervical pressure, let arms to get exercise. Fold the clothes, the bend over into a squat. When crouching two legs and approach, above the waist part straight force. Each fold a, stand up to relax. The aim is to exercise the waist and leg strength, at the same time, is also advantageous in blood movement, a strong heart. (WuZhi LuoJinCai finishing)