Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2012年08月24日
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大 中 小
Eating the right foods can eye
China's traditional Chinese medicine to
The maintenance of the eyes but cannot careless, in addition to eating a balanced diet, avoid look straight sunshine, quit smoking, control of blood pressure and myopic degree method outside, eat more beneficial eyes of nutrients and antioxidant health care food is a good way to eyes.
Lutein, corn flavin
Good eyes, reduce the risk of nutrients eye disease. After long-term consumption can protect the retina macular nerve cells from damage by disease and degradation.
Food source: dark green leafy vegetables like spinach, broccoli.
anthocyanin
Reduce the damage free radicals on the macula lutea, improve circulation caused by poor retinopathy and visual disturbance.
Vitamin C
Common antioxidant nutrients, but against free radical damage.
Food source: all kinds of vegetables and fruits, especially citrus.
Vitamin D zinc, selenium
Zinc in the metabolism of vitamin A, which occupies an important position, selenium can help in the body by scavenging free radicals peroxide.
Food source: seafood, garlic, roots plants.
Often absorb vitamin D food or vitamin D supplements, can reduce the risk of suffering from old macular lesion.
Food source: milk, salmon.
Vitamin E
Common antioxidant nutrients, protect the cell membrane.
Food source: stone fruit, nuts kind of food, deep sea fish, fish oil. (LiXunGang)
